課程信息
4.7
178 個評分
44 個審閱
100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
完成時間(小時)

完成時間大約為21 小時

建議:5 hours/week...
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish)
100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
完成時間(小時)

完成時間大約為21 小時

建議:5 hours/week...
可選語言

英語(English)

字幕:英語(English), 西班牙語(Spanish)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間(小時)
完成時間為 3 小時

Module 1 - Positive mental health and Psychiatry

Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness. ...
Reading
8 個視頻 (總計 55 分鐘), 8 個閱讀材料, 2 個測驗
Video8 個視頻
Wellbeing1分鐘
Positive mental health and Psychiatry8分鐘
Stress9分鐘
Recovery perspective8分鐘
Tina's Story - Part 14分鐘
Positive Psychology8分鐘
8 Steps to Happiness11分鐘
Reading8 個閱讀材料
How to navigate the MOOC10分鐘
Overview of assessments and activities10分鐘
About the Pre-course self-assessment scales10分鐘
Module 1 Reading list10分鐘
Essential reading - Mental Health and Wellbeing10分鐘
Essential reading - Stress20分鐘
Essential reading - 100 ways to support recovery10分鐘
Essential readings - the PERMA Model10分鐘
Quiz1 個練習
Pre-course knowledge test30分鐘
2
完成時間(小時)
完成時間為 6 小時

Module 2 - Body and Mind

This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths....
Reading
9 個視頻 (總計 66 分鐘), 9 個閱讀材料, 2 個測驗
Video9 個視頻
Exercise6分鐘
BONUS: The benefits of pet ownership1分鐘
Yoga and mental health7分鐘
Sleeping well8分鐘
Nutrition: Prevention7分鐘
Relaxation8分鐘
Mindfulness10分鐘
Personality strengths8分鐘
A strengths approach to community mental health5分鐘
Reading9 個閱讀材料
Essential readings - Exercise10分鐘
Recommended resource - Yoga10分鐘
Essential readings - Sleep10分鐘
Recommended resource - About the Insomnia Severity Index10分鐘
Essential readings - Nutrition10分鐘
Essential reading - Breathing and relaxation exercises10分鐘
Recommended resources - Mindfulness10分鐘
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10分鐘
Module 2 Reading list10分鐘
3
完成時間(小時)
完成時間為 4 小時

Module 3 - Love and Work

Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you....
Reading
9 個視頻 (總計 70 分鐘), 7 個閱讀材料, 1 個測驗
Video9 個視頻
Creative selves7分鐘
Autonomy and connection2分鐘
Families and carers10分鐘
Aboriginal Australians: social and emotional wellbeing7分鐘
Social and economic participation3分鐘
The YES Project11分鐘
Consumer communities7分鐘
Work and mental health7分鐘
Reading7 個閱讀材料
Recommended resource - Attachment10分鐘
Recommended resource - The benefits of social support10分鐘
Recommended resource - Aboriginal Health and Wellbeing10分鐘
Recommended resources - Consumer communities10分鐘
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10分鐘
Recommended resources on work and mental health10分鐘
Module 3 Reading list10分鐘
4
完成時間(小時)
完成時間為 6 小時

Module 4 - Mental Illness

In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder. ...
Reading
10 個視頻 (總計 93 分鐘), 11 個閱讀材料, 2 個測驗
Video10 個視頻
Anxiety10分鐘
Depression9分鐘
Addictions11分鐘
Trauma12分鐘
Bipolar disorder9分鐘
BONUS: Rob's story5分鐘
Psychosis and Schizophrenia9分鐘
Psychotherapies8分鐘
Psychiatric medications9分鐘
Reading11 個閱讀材料
Recommended resource - Mental Health First Aid10分鐘
Recommended resources - Types of anxiety disorders10分鐘
Essential readings - Depression10分鐘
Essential readings - Addictions10分鐘
Recommended resources - About the AUDIT Scale10分鐘
Essential reading - Post-traumatic Stress Disorder10分鐘
Essential reading - Bipolar disorder10分鐘
Essential reading - Psychosis and schizophrenia10分鐘
Recommended readings - ADHD and autism spectrum10分鐘
Essential readings - Talking Therapies10分鐘
Module 4 Reading list10分鐘
4.7
44 個審閱Chevron Right
職業方向

33%

完成這些課程後已開始新的職業生涯
工作福利

22%

通過此課程獲得實實在在的工作福利

熱門審閱

創建者 ESAug 22nd 2018

Es excelente y lo recomiendo para todos los enfoques de la psicologia, es bueno estar al tanto de la perspectiva humanista dentro de la psiquiatria y salud mental

創建者 ACDec 23rd 2018

Loved the class and teachers! Really learned a lot; helped me to reflect and begin to move forward after career change due to mental illness.

講師

Avatar

Sonia Kumar

Psychiatry Course Coordinator
Brain and Mind Centre, University of Sydney

關於 The University of Sydney

The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report....

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