In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.
Positive Psychiatry and Mental Health
提供方
Positive Psychiatry and Mental Health
悉尼大学
課程信息
234,888 次近期查看
學生職業成果
45%
完成這些課程後已開始新的職業生涯
41%
通過此課程獲得實實在在的工作福利
學生職業成果
45%
完成這些課程後已開始新的職業生涯
41%
通過此課程獲得實實在在的工作福利
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
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完成時間大約為22 小時
建議：6 hours/week
英語（English）
字幕：英語（English）, 西班牙語（Spanish）
教學大綱 - 您將從這門課程中學到什麼
完成時間為 3 小時
Module 1 - Positive mental health and Psychiatry
Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
完成時間為 3 小時
8 個視頻 （總計 55 分鐘）, 8 個閱讀材料, 2 個測驗
8 個視頻
Wellbeing1分鐘
Positive mental health and Psychiatry8分鐘
Stress9分鐘
Recovery perspective8分鐘
Tina's Story - Part 14分鐘
Positive Psychology8分鐘
8 Steps to Happiness11分鐘
8 個閱讀材料
How to navigate the MOOC10分鐘
Overview of assessments and activities10分鐘
About the Pre-course self-assessment scales10分鐘
Module 1 Reading list10分鐘
Essential reading - Mental Health and Wellbeing10分鐘
Essential reading - Stress20分鐘
Essential reading - 100 ways to support recovery10分鐘
Essential readings - the PERMA Model10分鐘
1 個練習
Pre-course knowledge test30分鐘
完成時間為 6 小時
Module 2 - Body and Mind
This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
完成時間為 6 小時
9 個視頻 （總計 66 分鐘）, 9 個閱讀材料, 2 個測驗
9 個視頻
Exercise6分鐘
BONUS: The benefits of pet ownership1分鐘
Yoga and mental health7分鐘
Sleeping well8分鐘
Nutrition: Prevention7分鐘
Relaxation8分鐘
Mindfulness10分鐘
Personality strengths8分鐘
A strengths approach to community mental health5分鐘
9 個閱讀材料
Essential readings - Exercise10分鐘
Recommended resource - Yoga10分鐘
Essential readings - Sleep10分鐘
Recommended resource - About the Insomnia Severity Index10分鐘
Essential readings - Nutrition10分鐘
Essential reading - Breathing and relaxation exercises10分鐘
Recommended resources - Mindfulness10分鐘
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10分鐘
Module 2 Reading list10分鐘
完成時間為 4 小時
Module 3 - Love and Work
Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
完成時間為 4 小時
9 個視頻 （總計 70 分鐘）, 7 個閱讀材料, 1 個測驗
9 個視頻
Creative selves7分鐘
Autonomy and connection2分鐘
Families and carers10分鐘
Aboriginal Australians: social and emotional wellbeing7分鐘
Social and economic participation3分鐘
The YES Project11分鐘
Consumer communities7分鐘
Work and mental health7分鐘
7 個閱讀材料
Recommended resource - Attachment10分鐘
Recommended resource - The benefits of social support10分鐘
Recommended resource - Aboriginal Health and Wellbeing10分鐘
Recommended resources - Consumer communities10分鐘
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10分鐘
Recommended resources on work and mental health10分鐘
Module 3 Reading list10分鐘
完成時間為 6 小時
Module 4 - Mental Illness
In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
完成時間為 6 小時
10 個視頻 （總計 93 分鐘）, 11 個閱讀材料, 2 個測驗
10 個視頻
Anxiety10分鐘
Depression9分鐘
Addictions11分鐘
Trauma12分鐘
Bipolar disorder9分鐘
BONUS: Rob's story5分鐘
Psychosis and Schizophrenia9分鐘
Psychotherapies8分鐘
Psychiatric medications9分鐘
11 個閱讀材料
Recommended resource - Mental Health First Aid10分鐘
Recommended resources - Types of anxiety disorders10分鐘
Essential readings - Depression10分鐘
Essential readings - Addictions10分鐘
Recommended resources - About the AUDIT Scale10分鐘
Essential reading - Post-traumatic Stress Disorder10分鐘
Essential reading - Bipolar disorder10分鐘
Essential reading - Psychosis and schizophrenia10分鐘
Recommended readings - ADHD and autism spectrum10分鐘
Essential readings - Talking Therapies10分鐘
Module 4 Reading list10分鐘
審閱
4.8
來自POSITIVE PSYCHIATRY AND MENTAL HEALTH 的熱門評論
由 BB 提供Jul 21, 2019
i found this course very useful, not only did it covered the new approach to mental problem that is, positive psychiatry, it also gave details on common mental illnesses in very easy way. Thanks
由 KK 提供Jul 6, 2019
This course is suitable for all those who want to learn the basics of mental health. It covers all the major topics in a brief with a lot of additional resources linked. Thanks to creators!
由 SM 提供Nov 13, 2019
This course is very beneficial to improve my personal and professional insights on Positive Psychiatry and Mental Health approaches in order to enhance ability to achieve mental well being.
由 ZH 提供Mar 25, 2019
There were a lot of things that I did not know and are common in our behaviors. There are some good strategies described that I have found helpful to cater for mental health issues.
由 MH 提供Apr 29, 2019
This was a very informative and easy to understand course, full of expert tuition and shared first hand experience. Some further practical activities would be an improvement.
由 ES 提供Aug 21, 2018
Es excelente y lo recomiendo para todos los enfoques de la psicologia, es bueno estar al tanto de la perspectiva humanista dentro de la psiquiatria y salud mental
由 NY 提供Mar 26, 2019
Thank you for a wonderful course! it's help me to understand more about mental health and very useful for everyone especially Mental health at workplace.
由 KJ 提供Jul 15, 2019
This is a very interesting subject to learn. Nothing can be more interesting than learning about human behaviors. Thank you for this wonderful course.
由 AA 提供Mar 5, 2019
Very well informative course that open your path of learning about mental health and wellness. I thank all of instructors for their time and effort.
由 DA 提供Jun 29, 2019
has a lot of information that is easy to understand, having to deal with mental health myself this brings new light to what 'MENTAL HEALTH" acutal
由 AC 提供Dec 22, 2018
Loved the class and teachers! Really learned a lot; helped me to reflect and begin to move forward after career change due to mental illness.
由 JP 提供Jan 12, 2020
Very useful and informative information, well prepared and concise videos, good link to further learning options (books, papers, resources)
關於 悉尼大学
The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report.
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