課程信息

406,810 次近期查看

學生職業成果

47%

完成這些課程後已開始新的職業生涯

30%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
完成時間大約為28 小時
英語(English)

您將獲得的技能

GratitudeMindfulnessHappinessMeditation

學生職業成果

47%

完成這些課程後已開始新的職業生涯

30%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
完成時間大約為28 小時
英語(English)

講師

提供方

Placeholder

印度商学院

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up98%(79,081 個評分)Info
1

1

完成時間為 2 小時

Module 1: Course intro and happiness measurement

完成時間為 2 小時
6 個視頻 (總計 37 分鐘), 6 個閱讀材料
6 個視頻
Week 1 video 1: Genesis of the course8分鐘
Week 1 Video 2: Happiness is a balloon!9分鐘
Week 1 Video 3: What you can expect and what will it take!7分鐘
Week 1 Video 4: Measuring happiness1分鐘
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7分鐘
6 個閱讀材料
About us: The Happiness Team at ISB10分鐘
Guest speakers!10分鐘
Information on graded components10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
完成時間為 3 小時

Module 2: The 1st sin, habit, and exercise

完成時間為 3 小時
7 個視頻 (總計 74 分鐘), 7 個閱讀材料, 1 個測驗
7 個視頻
Week 1 Video 7: Devaluing happiness in job-choice11分鐘
Week 1 Video 8: Three negative misconceptions about happiness10分鐘
Week 1 Video 9: Why we devalue happiness: Part II9分鐘
Week 1 Video 10: Prioritize but don't pursue Happiness10分鐘
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13分鐘
Week 1 Video 12: Summary8分鐘
7 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10分鐘
Bonus: Optional readings!10分鐘
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10分鐘
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
2

2

完成時間為 4 小時

Module 3: The 2nd sin, habit, and exercise

完成時間為 4 小時
13 個視頻 (總計 125 分鐘), 6 個閱讀材料, 2 個測驗
13 個視頻
Week 2 Video 2: Effects of chasing superiority on happiness11分鐘
Week 2 Video 3: Is need for superiority important for success?12分鐘
Week 2 Video 4: Flow is discovered7分鐘
Week 2 Video 5: Characteristics of flow6分鐘
Week 2 Video 6: When does flow happen5分鐘
Week 2 Video 7: Why flow enhances happiness11分鐘
Week 2 Video 8: Why flow enhances success8分鐘
Week 2 Video 9: Getting flow back into your life11分鐘
Week 2 Video 10: A practice for when things are not going well: Self-compassion11分鐘
Week 2 Video 11: A practice for when things are going well: Gratitude4分鐘
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15分鐘
Week 2 Video 13: Summary of week 210分鐘
6 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #2 (The 2nd happiness exercise): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
2 個練習
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)30分鐘
Quiz 130分鐘
3

3

完成時間為 4 小時

Module 4: The 3rd sin, habit and exercise

完成時間為 4 小時
13 個視頻 (總計 118 分鐘), 7 個閱讀材料, 1 個測驗
13 個視頻
Week 3 Video 2: Further evidence of our social nature10分鐘
Week 3 Video 3: Why neediness lowers happiness7分鐘
Week 3 Video 4: Why avoidance lowers happiness6分鐘
Week 3 Video 5: Secure attachment2分鐘
Week 3 Video 6: An alternative route to belongingness9分鐘
Week 3 Video 7: Evidence for the need to love and give10分鐘
Week 3 Video 8: Why the need to love and give enhances happiness6分鐘
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11分鐘
Week 3 Video 10: The 3rd exercise: Creative altruism10分鐘
Week 3 Video 11: Summary of week 310分鐘
Week 3 Video 12: Interview with Nipun Mehta (Optional)22分鐘
Week 3 Video 13: Mid-course happiness measurement1分鐘
7 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
4

4

完成時間為 4 小時

Module 5: The 4th sin, habit and exercise

完成時間為 4 小時
13 個視頻 (總計 136 分鐘), 3 個閱讀材料, 2 個測驗
13 個視頻
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7分鐘
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11分鐘
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5分鐘
Week 4 Video 5: Taking Personal Responsibility for Happiness9分鐘
Week 4 Video 6: Obstacles to Taking Personal Responsibility11分鐘
Week 4 Video 7: Internal and External Control as Compensatory Forces7分鐘
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11分鐘
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9分鐘
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11分鐘
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11分鐘
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19分鐘
Week 4 Video 13: Summary of the Week11分鐘
3 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10分鐘
2 個練習
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)30分鐘
Quiz 230分鐘

審閱

來自幸福美满的一生的熱門評論

查看所有評論

常見問題

還有其他問題嗎?請訪問 學生幫助中心