課程信息
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完成時間大約為32 小時

建議:6 weeks of study, 2-3 hours/week...

英語(English)

字幕:中文(繁體), 中文(簡體), 巴西葡萄牙語, 越南語, 俄語(Russian), 英語(English), 西班牙語(Spanish)...

您將獲得的技能

GratitudeMindfulnessHappinessMeditation

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

完成時間大約為32 小時

建議:6 weeks of study, 2-3 hours/week...

英語(English)

字幕:中文(繁體), 中文(簡體), 巴西葡萄牙語, 越南語, 俄語(Russian), 英語(English), 西班牙語(Spanish)...

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 2 小時

Module 1: Course intro and happiness measurement

...
6 個視頻 (總計 37 分鐘), 6 個閱讀材料
6 個視頻
Week 1 Video 3: What you can expect and what will it take!7分鐘
Week 1 Video 4: Measuring happiness1分鐘
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7分鐘
6 個閱讀材料
About us: The Happiness Team at ISB10分鐘
Guest speakers!10分鐘
Information on graded components10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
完成時間為 4 小時

Module 2: The 1st sin, habit, and exercise

...
7 個視頻 (總計 74 分鐘), 7 個閱讀材料, 1 個測驗
7 個視頻
Week 1 Video 9: Why we devalue happiness: Part II9分鐘
Week 1 Video 10: Prioritize but don't pursue Happiness10分鐘
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13分鐘
Week 1 Video 12: Summary8分鐘
7 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10分鐘
Bonus: Optional readings!10分鐘
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10分鐘
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
2
完成時間為 4 小時

Module 3: The 2nd sin, habit, and exercise

...
13 個視頻 (總計 125 分鐘), 6 個閱讀材料, 2 個測驗
13 個視頻
Week 2 Video 4: Flow is discovered7分鐘
Week 2 Video 5: Characteristics of flow6分鐘
Week 2 Video 6: When does flow happen5分鐘
Week 2 Video 7: Why flow enhances happiness11分鐘
Week 2 Video 8: Why flow enhances success8分鐘
Week 2 Video 9: Getting flow back into your life11分鐘
Week 2 Video 10: A practice for when things are not going well: Self-compassion11分鐘
Week 2 Video 11: A practice for when things are going well: Gratitude4分鐘
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15分鐘
Week 2 Video 13: Summary of week 210分鐘
6 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #2 (The 2nd happiness exercise): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
2 個練習
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)20分鐘
Quiz 140分鐘
3
完成時間為 5 小時

Module 4: The 3rd sin, habit and exercise

...
13 個視頻 (總計 118 分鐘), 7 個閱讀材料, 1 個測驗
13 個視頻
Week 3 Video 4: Why avoidance lowers happiness6分鐘
Week 3 Video 5: Secure attachment2分鐘
Week 3 Video 6: An alternative route to belongingness9分鐘
Week 3 Video 7: Evidence for the need to love and give10分鐘
Week 3 Video 8: Why the need to love and give enhances happiness6分鐘
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11分鐘
Week 3 Video 10: The 3rd exercise: Creative altruism10分鐘
Week 3 Video 11: Summary of week 310分鐘
Week 3 Video 12: Interview with Nipun Mehta (Optional)22分鐘
Week 3 Video 13: Mid-course happiness measurement1分鐘
7 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
4
完成時間為 4 小時

Module 5: The 4th sin, habit and exercise

...
13 個視頻 (總計 136 分鐘), 3 個閱讀材料, 2 個測驗
13 個視頻
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5分鐘
Week 4 Video 5: Taking Personal Responsibility for Happiness9分鐘
Week 4 Video 6: Obstacles to Taking Personal Responsibility11分鐘
Week 4 Video 7: Internal and External Control as Compensatory Forces7分鐘
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11分鐘
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9分鐘
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11分鐘
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11分鐘
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19分鐘
Week 4 Video 13: Summary of the Week11分鐘
3 個閱讀材料
Bonus: Optional readings!10分鐘
Bonus: Optional readings!10分鐘
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10分鐘
2 個練習
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)20分鐘
Quiz 240分鐘
4.8
1115 個審閱Chevron Right

42%

完成這些課程後已開始新的職業生涯

27%

通過此課程獲得實實在在的工作福利

來自幸福美满的一生的熱門評論

創建者 CRApr 24th 2018

Excellent course, Professor Raj is great. I found it very helpful to see what types of personality traits I have that may contribute to my happiness level and possible approaches to dealing with them.

創建者 LSJan 24th 2017

This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!

關於 印度商学院

The Indian School of Business has successfully put India on the global map of management education by nurturing young leaders with an understanding of developing economies and the society at large. Through innovations in curricula and pedagogy to reflect the shifting business landscape, the ISB is committed to providing the best venue for management education to meet the growing need to develop young leaders who can manage global challenges....

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