課程信息

350,972 次近期查看

學生職業成果

40%

完成這些課程後已開始新的職業生涯

25%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為34 小時
英語(English)
字幕:英語(English)

您將學到的內容有

  • Understand popular conceptions and misconceptions about Mindfulness

  • Interpret your own experiences of Mindfulness practices

  • Evaluate the social and political significance of Mindfulness

  • Compare different psychological and therapeutic approaches to mindfulness

您將獲得的技能

EthicsMeditationPositive PsychologyMindfulnessPhilosophy

學生職業成果

40%

完成這些課程後已開始新的職業生涯

25%

通過此課程獲得實實在在的工作福利
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為34 小時
英語(English)
字幕:英語(English)

提供方

莱顿大学 徽標

莱顿大学

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up98%(28,092 個評分)Info
1

1

完成時間為 2 小時

Welcome to the course

完成時間為 2 小時
2 個視頻 (總計 8 分鐘), 5 個閱讀材料, 1 個測驗
2 個視頻
How to succeed in your online class?2分鐘
5 個閱讀材料
Leiden University: Facts & Figures10分鐘
Assignments in this course2分鐘
Meet the instructor & the team2分鐘
Community Guidelines 5分鐘
What is your learning path?5分鐘
1 個練習
How mindful are you?2分鐘
完成時間為 5 小時

Introduction to Mindfulness

完成時間為 5 小時
11 個視頻 (總計 68 分鐘), 2 個閱讀材料, 3 個測驗
11 個視頻
Preconception - enlightenment8分鐘
Preconception - martial magic7分鐘
Preconception - mindlessness8分鐘
Summary8分鐘
Meditation lab l part 15分鐘
Meditation Lab l part 26分鐘
Kuyken: why mindfulness?2分鐘
Kuyken: representation of mindfulness4分鐘
Batchelor: coming to mindfulness3分鐘
Batchelor: what draws others to mindfulness?2分鐘
2 個閱讀材料
Med Lab 1: Exercises5分鐘
What is this thing called Mindfulness?30分鐘
2 個練習
Check your knowledge8分鐘
Journal after Meditation Lab 120分鐘
2

2

完成時間為 5 小時

Psychology of/& Mindfulness

完成時間為 5 小時
16 個視頻 (總計 116 分鐘), 2 個閱讀材料, 3 個測驗
16 個視頻
Operationalizing mindfulness10分鐘
Measuring mindfulness11分鐘
The problem of dis-ease11分鐘
Mindfulness-based stress reduction10分鐘
Mindfulness-based cognitive therapy12分鐘
Common principles in mindfulness interventions9分鐘
Summary6分鐘
Meditation lab II7分鐘
Kuyken: encountering difficulty4分鐘
Kuyken: assessing teaching2分鐘
Kuyken: science and Buddhism3分鐘
Kuyken: who should teach?5分鐘
Kuyken: 8 weeks later?4分鐘
Batchelor: mindfulness teachers3分鐘
Batchelor: mindfulness qualifications3分鐘
2 個閱讀材料
Med Lab 2: Exercises5分鐘
Psychology of/& Mindfulness1小時
3 個練習
How stressed are you?2分鐘
Check your knowledge20分鐘
Journal after Meditation Lab 22分鐘
3

3

完成時間為 7 小時

Philosophy of/& Mindfulness

完成時間為 7 小時
16 個視頻 (總計 126 分鐘), 2 個閱讀材料, 2 個測驗
16 個視頻
Buddhism and sati10分鐘
Vipassana and samatha11分鐘
Zen8分鐘
Daoism10分鐘
Stoicism11分鐘
Modernity and mindfulness12分鐘
Summary6分鐘
Meditation lab III8分鐘
Kuyken: Buddhism and other traditions3分鐘
Batchelor: was Buddha a therapist?6分鐘
Batchelor: secular dharma5分鐘
Batchelor: Pali canon3分鐘
Batchelor: is dharma always Buddhism?3分鐘
Batchelor: dharma needn't be Buddhist2分鐘
Batchelor: towards modern dharma4分鐘
2 個閱讀材料
Med Lab 3: Exercises5分鐘
Philosophy of/& Mindfulness55分鐘
1 個練習
Journal after Meditation Lab 32分鐘
4

4

完成時間為 6 小時

Politics of/& Mindfulness

完成時間為 6 小時
10 個視頻 (總計 80 分鐘), 2 個閱讀材料, 2 個測驗
10 個視頻
Mindful utopias and distopias11分鐘
Martial mindfulness10分鐘
Mindfulness in education10分鐘
The mindfulness industry10分鐘
Summary9分鐘
Meditation lab IV4分鐘
Kuyken: mindfulness in society3分鐘
Batchelor: mindfulness in society5分鐘
Batchelor: commercialism and mindfulness3分鐘
2 個閱讀材料
Med Lab 4: Exercises5分鐘
Politics of/& Mindfulness1 小時 15 分
1 個練習
Journal after Meditation Lab 42分鐘

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