課程信息
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立即開始,按照自己的計劃學習。

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初級

完成時間大約為30 小時

建議:5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

英語(English)

字幕:英語(English)

您將獲得的技能

PhilosophyGratitudeMindfulnessMeditation

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為30 小時

建議:5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 2 小時

Welcome to the course

1 個視頻 (總計 6 分鐘), 5 個閱讀材料, 1 個測驗
1 個視頻
5 個閱讀材料
Meet the instructor & the team5分鐘
Welcome to Leiden University5分鐘
Complete our short survey10分鐘
Study tips for studying online5分鐘
Community Guidelines & Academic Toolkit10分鐘
1 個練習
How mindful are you?2分鐘
完成時間為 5 小時

Introduction to Mindfulness

11 個視頻 (總計 68 分鐘), 2 個閱讀材料, 3 個測驗
11 個視頻
Preconception - enlightenment8分鐘
Preconception - martial magic7分鐘
Preconception - mindlessness8分鐘
Summary8分鐘
Meditation lab l part 15分鐘
Meditation Lab l part 26分鐘
Kuyken: why mindfulness?2分鐘
Kuyken: representation of mindfulness4分鐘
Batchelor: coming to mindfulness3分鐘
Batchelor: what draws others to mindfulness?2分鐘
2 個閱讀材料
Med Lab 1: Exercises10分鐘
What is this thing called Mindfulness?10分鐘
2 個練習
Check your knowledge8分鐘
Journal after Meditation Lab 120分鐘
2
完成時間為 5 小時

Psychology of/& Mindfulness

16 個視頻 (總計 116 分鐘), 2 個閱讀材料, 3 個測驗
16 個視頻
Operationalizing mindfulness10分鐘
Measuring mindfulness11分鐘
The problem of dis-ease11分鐘
Mindfulness-based stress reduction10分鐘
Mindfulness-based cognitive therapy12分鐘
Common principles in mindfulness interventions9分鐘
Summary6分鐘
Meditation lab II7分鐘
Kuyken: encountering difficulty4分鐘
Kuyken: assessing teaching2分鐘
Kuyken: science and Buddhism3分鐘
Kuyken: who should teach?5分鐘
Kuyken: 8 weeks later?4分鐘
Batchelor: mindfulness teachers3分鐘
Batchelor: mindfulness qualifications3分鐘
2 個閱讀材料
Med Lab 2: Exercises10分鐘
Psychology of/& Mindfulness10分鐘
3 個練習
How stressed are you?2分鐘
Check your knowledge20分鐘
Journal after Meditation Lab 22分鐘
3
完成時間為 6 小時

Philosophy of/& Mindfulness

16 個視頻 (總計 126 分鐘), 2 個閱讀材料, 2 個測驗
16 個視頻
Buddhism and sati10分鐘
Vipassana and samatha11分鐘
Zen8分鐘
Daoism10分鐘
Stoicism11分鐘
Modernity and mindfulness12分鐘
Summary6分鐘
Meditation lab III8分鐘
Kuyken: Buddhism and other traditions3分鐘
Batchelor: was Buddha a therapist?6分鐘
Batchelor: secular dharma5分鐘
Batchelor: Pali canon3分鐘
Batchelor: is dharma always Buddhism?3分鐘
Batchelor: dharma needn't be Buddhist2分鐘
Batchelor: towards modern dharma4分鐘
2 個閱讀材料
Med Lab 3: Exercises10分鐘
Philosophy of/& Mindfulness10分鐘
1 個練習
Journal after Meditation Lab 32分鐘
4
完成時間為 5 小時

Politics of/& Mindfulness

10 個視頻 (總計 80 分鐘), 2 個閱讀材料, 2 個測驗
10 個視頻
Mindful utopias and distopias11分鐘
Martial mindfulness10分鐘
Mindfulness in education10分鐘
The mindfulness industry10分鐘
Summary9分鐘
Meditation lab IV4分鐘
Kuyken: mindfulness in society3分鐘
Batchelor: mindfulness in society5分鐘
Batchelor: commercialism and mindfulness3分鐘
2 個閱讀材料
Med Lab 4: Exercises10分鐘
Politics of/& Mindfulness10分鐘
1 個練習
Journal after Meditation Lab 42分鐘
4.8
317 個審閱Chevron Right

40%

完成這些課程後已開始新的職業生涯

26%

通過此課程獲得實實在在的工作福利

來自De-Mystifying Mindfulness的熱門評論

創建者 ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

創建者 VKFeb 7th 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

講師

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

關於 莱顿大学

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

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  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

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