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學生對 斯坦福大学 提供的 Rebuilding Our Relationship with Food 的評價和反饋

4.9
114 個評分
32 條評論

課程概述

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

熱門審閱

MH

2021年12月30日

Very helpful course I would say this one was mostly focused on your perception on food and how you overall feel about your choice when it comes to meals.

LY

2022年1月5日

A great way to take steps to improve our relationship with food by being conscious of our eating process.

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1 - Rebuilding Our Relationship with Food 的 25 個評論(共 37 個)

創建者 Nicolás E G N

2021年11月16日

Excellent course, it gives points to observe our nutrition habits that let us improve our health.

創建者 Nikos K

2021年5月12日

Ms Adam is amazing as always and makes every course she teaches really fun to follow. This course is not different than the rest. It gives you a basis for a start in mindful eating. I would prefer it if the course was a bit harder and really took an in depth look into all of that, with more scientific publications, since it is all made really simple. One way to find such information is to check the references in resources, but I would prefer even more of that and into the videos/readings of the course. Other than that it was once again a pleasure to take Ms Adam's course.

創建者 Earl S

2021年11月10日

There are some truths in this course that you know exist in the subliminal part of your brain. Things that you've heard on the news or watched online about the food industry and processed foods that went ignored. This course confirms that I need to pay more attention to food, since food is one of the essentials of life. Consciousness first, then food, etc. The proof is when a pandemic happens and quarantine hits, and the only places in business are groceries and pharmacies, then you start paying attention to what is important. I am thankful for Dr. Maya's knowledge and wisdom that taught me to be mindful of what I eat, and listen to my body to achieve compassion/love and better health.

創建者 Alice R

2021年6月27日

M​aya Adam is an excellent instructor. Her soft voice and encouraging message was a delight for me. I​ enjoyed the course tremendously. I audited the class. I have been a member of a weight loss support group for 25 years. 20 of those years I have been in leeway of my goal. I enjoy hearing and reading quality material on what works, because diets don't. I already knew a lot about mindful eating, but this course gives it a different spin. I hadn't realized it is probably the most important piece of the puzzle. Thank you Maya.

創建者 Alexandra L

2022年3月30日

Firstly, Maya has a very pleasant voice, which captivates from the first seconds on a journey of mindfull eting. Secondly, the information is very clear: video, duplicate text, questions after, where you can tell your point of view on the proposed question. Thirdly, everything is structural, intuitive and easy to fit in the head. I already knew and studied a lot of things before, but with great pleasure I repeated what I had gone through and gladly accepted new information in practice.

創建者 Num A

2021年6月15日

I have recommend this with everyone who have interesting in food and health. You will know since how your brain make you craving more when you eat food that contain much sugar. you will learn how to have self-compassion with your self when you made guilty to eating something bad. Other than marvellous lesson, the video animation of this course is so cute and easy to explain information. This course is so satisfied !

創建者 abimana j

2021年12月9日

This course was more helpful because I have learnt much more about how to rebuild my relationship with food which improves the well being of human body and I have already started to apply mindful eating in my daily life because of the cause which brought positive impacts in my life.

創建者 Xiaomei P

2022年2月14日

I like this course, and the parts I liked most are: The Two Questions, How food choices shape our food preferences, What is Self-compassion? Food Mindfulness, and Practicing Food mindfulnees. Many thanks to our wonderful instructor Maya from Stanford University and Coursera!

創建者 Hafiz H A

2022年4月30日

After attending this course, I am able to covert theoritical things into actionable acts. Now, I have strong understanding of Reward Pathway, Limbic System, self compassion and Sensitivity Drift. This course is prerequisite for all the people working in Food Science field.

創建者 Ghada C

2022年5月17日

Even if i already had information about healthy food because i am a fan of healthy food since 10 years, i learned a lot, and i dicovered new things and concepts.

Thank you very much for the quality of this specialization!

創建者 María B L M

2022年1月4日

Excelente curso, donde puedes aprender las bases de una alimentación consciente. Si te interesa la psicología de la alimentación este es el curso indicado para iniciar tu camino en esa área de conocimiento.

創建者 Elitsa T

2021年12月7日

Very nice course! It made me reflect deeply regarding my personal food choices. Also, I liked the part with self-compassion. Was a great reminder to be kind to myself

創建者 Magdaléna H

2021年12月31日

Very helpful course I would say this one was mostly focused on your perception on food and how you overall feel about your choice when it comes to meals.

創建者 Larissa B

2021年7月13日

I enjoyed taking this classes so much, totally changed my relationship with food! Thank you Stanford for offering this amazing life changing course!

創建者 Valerie H

2021年9月14日

This course is great, very informative and I had to take notes a lot. I'm glad I was here to learn this. The teacher has great voice, intonation.

創建者 박서희

2022年5月24日

Dear Dr. Maya Adam,

Your college lectures were truly amazing. How beautifully you explain each content. Gratitude for your guidance.

創建者 Ning ( Q

2021年12月15日

S​uch an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

創建者 LEMONIA O

2022年4月1日

O​h my god, this has been such a rewarding and fun experience! Dr Adam is wonderful! Thank you Stanford, thanks Coursera!

創建者 Laura d C T Y

2022年1月6日

A great way to take steps to improve our relationship with food by being conscious of our eating process.

創建者 Kalpana R

2021年11月29日

A persuasive way of describing and detailing. You can not but learn some of the good habits.

創建者 Jazmin G

2021年9月20日

Thanks Maya for this amazing course, my habits and mi life has been changing for good!

創建者 Sofiee S

2021年11月11日

I really loved this course. Maya is so calm and nurturing. I love learning from her.

創建者 milena g m

2022年2月11日

Eu amei demais, um ramo que eu realmente quero seguir após me formar.

創建者 Neelam T

2021年11月29日

You will definitely motivate to stay healthy after this course.

創建者 Vanshika B

2021年9月8日

it was one of the great course offered by the coursera