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學生對 麦考瑞大学 提供的 Build personal resilience 的評價和反饋

4.9
68 個評分
20 條評論

課程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

熱門審閱

AG

Apr 21, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

KN

May 18, 2020

This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

篩選依據:

1 - Build personal resilience 的 22 個評論(共 22 個)

創建者 Bernard D V

Mar 09, 2020

Excellent course about stress, resilience and how to approach them efficiently. The first weeks are quite theoretical and well researched and the 3 last weeks bring a lot of great insights. The stress and resilience framework allow us to keep up through the course. I highly recommend this course

創建者 Ada K S F

Apr 08, 2020

Easy to understand and a very practical course.

創建者 Ahmed E M A

Mar 17, 2020

Immensely informative and useful

創建者 Yaryna B

May 01, 2020

Very dinamic, well structured and helpful course, with just enaugh tools to start to work with your mindset and self-awareness in order to recognize, face and deal with all kinds of your stresses, seeking to eliminate or reduce them, to live your own and happy life. Thank you!

創建者 Alfonsus G

Apr 21, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

創建者 Susan T S C

May 05, 2020

It is interesting and very informative.

創建者 Shanmugasundaram S

Apr 13, 2020

The course was easy to understand

創建者 Thomas V

Apr 30, 2020

Extremely manageable course that includes ideas and suggestions for recognizing everyday stressors and how to deal with them. Ideas presented in a very straightforward and realistic manner. Great course.

創建者 Km. N

May 18, 2020

This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

創建者 Aydin

May 12, 2020

Highly practical course - focusses on helping to apply learnings to stress management and performance straight away, without excess theory. Great course, thank you!

創建者 Sachin R C

May 07, 2020

The course had a good blend of both theoretical as well as a practical approach to building once personal resilience. Thank you for offering a wonderful content.

創建者 Jason B C K

May 07, 2020

Very practical and logical with a lot of methods/tools to use. Definitely a thumbs up for me and will recommend this course to anyone.

創建者 Rahul K V

May 17, 2020

The course was so amazing and the instructor through the course so easy and nice way.

創建者 Horas F N

May 18, 2020

Good online training with several book reviews as the reference.

創建者 Adriana A E

May 23, 2020

This course helped me to plan my scape from stress.

創建者 Gerardo O M

May 07, 2020

Muy completo y fácil comprensión.

創建者 SATYWAN K

May 24, 2020

Best coarse and Best faculty

創建者 Nadyana

May 20, 2020

Short and focused! Love it!

創建者 shilpi

May 16, 2020

good

創建者 SANGEETA S

May 09, 2020

Nice

創建者 Harpreet S D

May 13, 2020

E

創建者 INDU B

May 10, 2020

Quite clear and inclusions of examples are at right place gives edge.