課程信息

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第 1 門課程(共 4 門)

可靈活調整截止日期

根據您的日程表重置截止日期。

完成時間大約為14 小時

建議:6 weeks of study, 3-5 hours/week...

英語(English)

字幕:英語(English)

您將學到的內容有

  • Check

    Critically evaluate the nature of work stress and approaches to manage stress

  • Check

    Reflect on personal sources of stress in the extent of personal resilience

  • Check

    Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

100% 在線

立即開始,按照自己的計劃學習。

第 1 門課程(共 4 門)

可靈活調整截止日期

根據您的日程表重置截止日期。

完成時間大約為14 小時

建議:6 weeks of study, 3-5 hours/week...

英語(English)

字幕:英語(English)

講師

授課教師 Dr Alena Soboleva 的圖片

Dr Alena Soboleva 

Department of Marketing
Macquarie Business School
662 個學生
4 門課程

提供方

麦考瑞大学 徽標

麦考瑞大学

教學大綱 - 您將從這門課程中學到什麼

1

1

完成時間為 3 小時

The nature of stress and resilience

完成時間為 3 小時
5 個視頻 (總計 27 分鐘), 5 個閱讀材料, 2 個測驗
5 個視頻
Week 1 outline1分鐘
1.1 The problem of stress8分鐘
1.2 Reactions to stress and emotional intelligence5分鐘
1.3 The stress and resilience framework6分鐘
5 個閱讀材料
Special welcome to beta testers1分鐘
Become a Global MBA degree learner1分鐘
Course overview10分鐘
Learning activities and assessment10分鐘
Explore further resources 11小時
2 個練習
Recall 1: Check your understanding15分鐘
Check your applied learning 11小時
2

2

完成時間為 3 小時

The sources of stress

完成時間為 3 小時
4 個視頻 (總計 22 分鐘), 1 個閱讀材料, 2 個測驗
4 個視頻
2.1 Organising yourself and managing time6分鐘
2.2 Interpersonal encounters6分鐘
2.3 Situational stressors and worry about the future6分鐘
1 個閱讀材料
Explore further readings 21小時
2 個練習
Recall 2: Check your understanding30分鐘
Check your applied learning 21小時
3

3

完成時間為 3 小時

Approaches to deal with stress

完成時間為 3 小時
4 個視頻 (總計 24 分鐘), 1 個閱讀材料, 2 個測驗
4 個視頻
3.1 Shaping my environment7分鐘
3.2 Shaping my perceptions7分鐘
3.3 Shaping my skills6分鐘
1 個閱讀材料
Explore further resources 31小時
2 個練習
Recall 3: Check your understanding15分鐘
Check your applied learning 31小時
4

4

完成時間為 3 小時

Building resilience

完成時間為 3 小時
4 個視頻 (總計 26 分鐘), 1 個閱讀材料, 2 個測驗
4 個視頻
4.1 Personal foundations of resilience8分鐘
4.2 Health and resilience7分鐘
4.3 The social basis of resilience6分鐘
1 個閱讀材料
Explore further resources 41小時
2 個練習
Recall 4: Check your understanding30分鐘
Check your applied learning 41小時

關於 Adapting: Career Development 專項課程

Organisations are undergoing enormous changes in their structures and processes as they seek to take advantage of innovations in technology, remain competitive in Globalising markets, and deal with the increasing diversity of their staff, customers, and supply chains. The four subjects in this specialisation will examine the personal implications of the changing organisational environment - the need to continuously adapt and learn, to manage your career, to build up resilience against stress, and to take your place as a global citizen. The aim is to enable you to thrive in working in contemporary organsations. 'Improve yourself Always' addresses the need for you to continuously develop and seeks to improve your capacity to learn and adapt. 'Build Personal Resilience' helps you enhance your resilience in the face of the pressures you will experience in working in contemporary organisations. 'Your Career Your Life' guides you in taking more responsibility for mapping out and engaging in your career. 'Become a Global Citizen' discusses the need to see yourself as a citizen of the increasingly global world of work and provides insight into the strategies to deal with cultural diversity....
Adapting: Career Development

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