課程信息
4.7
112 個評分
42 個審閱

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為14 小時

建議:2-3 hours per week...

英語(English)

字幕:英語(English)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為14 小時

建議:2-3 hours per week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 2 小時

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection...
8 個視頻 (總計 75 分鐘), 2 個閱讀材料, 1 個測驗
8 個視頻
1-1. What is the goal of your life?6分鐘
1-2. Literature on self-reflection10分鐘
1-3. Draw my life graph13分鐘
1-4. Self-leadership10分鐘
1-5. Human completion5分鐘
1-6. Ultimate purpose of self-reflection9分鐘
1-7. Self-reflection and world peace11分鐘
2 個閱讀材料
Opinions from previous on-line meditation learners10分鐘
Lecture slides for week 110分鐘
1 個練習
Quiz for Week 116分鐘
2
完成時間為 2 小時

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self...
9 個視頻 (總計 105 分鐘), 1 個閱讀材料, 1 個測驗
9 個視頻
2-2. How much do I know my self7分鐘
2-3. Exercise of self-reflection7分鐘
2-4. Practice of self-reflection through relationships12分鐘
2-5. Practice of self-reflection through myself8分鐘
2-6. Practice of self-reflection through emotions of love and hatred7分鐘
2-7. Practice of self-reflection through worries9分鐘
2-8. Practice of self-reflection through response20分鐘
2-9. Your current state & Future you want9分鐘
1 個閱讀材料
Lecture material for week 210分鐘
1 個練習
Quiz for Week 210分鐘
3
完成時間為 3 小時

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind...
8 個視頻 (總計 118 分鐘), 1 個閱讀材料, 1 個測驗
8 個視頻
3-2. Human recognition observed by philosophers19分鐘
3-3. Human recognition observed by neuroscientists13分鐘
3-4. Interview with a neuroscientist21分鐘
3-5. Human illusion10分鐘
3-6. Principle of mind formation12分鐘
3-7. Human mind & Original mind15分鐘
3-8. Understanding the reasons why we can't live with free will13分鐘
1 個閱讀材料
Lecture material for week 310分鐘
1 個練習
Quiz for Week 324分鐘
4
完成時間為 2 小時

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind....
8 個視頻 (總計 84 分鐘), 1 個閱讀材料, 1 個測驗
8 個視頻
4-2. Do you want to change yourself? (2)13分鐘
4-3. Methodology of mind cleansing11分鐘
4-4. Your will for change8分鐘
4-5. Repetition of self-reflection - Pride8分鐘
4-6. Repetition of self-reflection - Human relationships11分鐘
4-7. Repetition of self-reflection - Love12分鐘
4-8. Real potential and positive mind11分鐘
1 個閱讀材料
Lecture material for week 410分鐘
1 個練習
Quiz for Week 416分鐘
5
完成時間為 2 小時

5 Self-reflection and the mind cleansing in ordinary life.

Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life. ...
7 個視頻 (總計 96 分鐘), 1 個閱讀材料, 1 個測驗
7 個視頻
5-2. Stress is the impetus for growth12分鐘
5-3. Case study on overcoming the self18分鐘
5-4. Mind gravity13分鐘
5-5. Health-mind relationship13分鐘
5-6. Brain wave changes12分鐘
5-7. Meaning of self-reflection and mind cleansing life12分鐘
1 個閱讀材料
Lecture material for week 510分鐘
1 個練習
Quiz for Week 516分鐘
6
完成時間為 3 小時

6 Starting point of new life, life with wisdom and the peaceful world

Let’s start the peaceful life with wisdom: (1) Draw your life graph again, (2)People at school and the office practicing self-reflection continuously, (3) Meaning of self-reflection in social aspects (through reflections on communication and relationships), (4) Starting point of the peaceful life with wisdom ...
7 個視頻 (總計 111 分鐘), 1 個閱讀材料, 1 個測驗
7 個視頻
6-2. Practice of subtraction chronologically11分鐘
6-3. Meaning of self-reflection in social aspects through subtraction on relationships11分鐘
6-4. Meaning of self-reflection in social aspects through subtraction on communication14分鐘
6-5. People at school practicing self-reflection continuously20分鐘
6-6. People at the office practicing self-reflection continuously23分鐘
6-7. Starting point of peaceful life with wisdom14分鐘
1 個閱讀材料
Lecture material for week 610分鐘
1 個練習
Quiz for Week 630分鐘
4.7
42 個審閱Chevron Right

50%

完成這些課程後已開始新的職業生涯

50%

通過此課程獲得實實在在的工作福利

67%

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熱門審閱

創建者 NJApr 20th 2019

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

創建者 RDJul 12th 2018

Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.

講師

Avatar

Duck-Joo Lee

Professor
Aerospace Engineering

關於 Korea Advanced Institute of Science and Technology(KAIST)

The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions....

常見問題

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  • The mind is memorized thoughts of my lived life, habits inherited from my parents and thoughts of my body. Those are all stored in my brain, which cause all my thoughts and actions. Those become many different thoughts, fixed frame (fixed idea and prejudice) , causes of conflicts in human relations and stress. You become unhealthy. I had not done as I had thought. However, those minds are all non-existent false (illusionary) ones. If you throw away the false mind, you can find the original existence of your true mind (true self).

  • It is the false mind thrown away. The true mind exists eternally, and does not disappear because it is real. If you recover this true mind of your original self, the inner potential of positive power are revealed and you can be successful in any area by doing one thing at a time. You can be healthy, happy and live a complete human life. Human completion is to exceed your boundaries and live with your neighbors in the world in happiness and harmony. You can attain the creative and convergent mind required in this time.

  • Yes. Students who successfully complete the class will receive a Statement of Accomplishment signed by the instructor. The final grade is based on 12 quizzes (60% of the final grade) and 6 assignments (40% of the final grade). To receive a Statement of Accomplishment, you have to obtain more than 60% of the maximum score. To receive a Statement of Accomplishment with Distinction, you have to obtain more than 80% of the maximum score.

  • All the materials will be provided via the course site. You do not have to purchase any textbook for this course.

  • You will practice how to close the gap between your current state and the future you want though self-reflection. Objectively you can evaluate your whole life at each age and find causes of your current state. You can subtract the causes in your daily life which results in widening the gap. Then, you can be a happy and competent person.

  • High school level physics and biology are recommended, but not required.

  • This course is designed for anyone who is interested in fulfilling his/her goals. Anyone who wishes to be a positive, sociable, reliable, and wise manager, team member, teacher, student, parent or friend.

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