課程信息
4,075

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中級

完成時間大約為26 小時

建議:This course is five weeks long with an estimated 3 - 4 hours per week...

英語(English)

字幕:英語(English)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

中級

完成時間大約為26 小時

建議:This course is five weeks long with an estimated 3 - 4 hours per week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 4 小時

Training Science

In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed....
33 個視頻 (總計 188 分鐘), 4 個測驗
33 個視頻
Intro to Training Science11分鐘
The Planning Process9分鐘
Introduction1分鐘
Growth Versus Training10分鐘
Homeostasis7分鐘
Short Versus Long Term4分鐘
Endocrine System and Homeostasis4分鐘
General Adaptation Syndrome6分鐘
GAS applied to training: Homeostatic Parameters6分鐘
Key Points2分鐘
Introduction2分鐘
Individualization3分鐘
Specificity7分鐘
Progression and Overload4分鐘
Reversibility5分鐘
Variability7分鐘
Applications6分鐘
Key Points1分鐘
Introduction5分鐘
Terminology3分鐘
Categories of Physiological Responses9分鐘
Optimal Stimulus Timing4分鐘
Before Super Compensation4分鐘
Variables6分鐘
Measuring Intensity5分鐘
Key Points1分鐘
Introduction4分鐘
Applying GAS to Sports Training6分鐘
Periodization Background7分鐘
Periodized Training Plan5分鐘
Load and Recovery Patterns4分鐘
Key Points2分鐘
4 個練習
Biology of Adaptation10分鐘
Core Training Principles10分鐘
Training Stimulus10分鐘
Periodization theory10分鐘
2
完成時間為 3 小時

Sport specific strength and power

Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have: First, you must understand the important terminology such as strength, torque, work and power. Second, you must be able to apply the principle of specificity and transfer of training effects to the athlete’s strength and power development. Third, you must know what peripheral structural adaptations and central adaptations you are trying to accomplish. ...
35 個視頻 (總計 164 分鐘), 4 個測驗
35 個視頻
Introduction3分鐘
Components4分鐘
Terminology10分鐘
Measurement3分鐘
Muscle Action6分鐘
Transfer of Strength and Power4分鐘
Training Prescription2分鐘
Key Points2分鐘
Introduction3分鐘
Two Approaches3分鐘
Relevant Muscle Groups4分鐘
Movement Time and RFD7分鐘
Type of Resistance5分鐘
Movement Velocity2分鐘
Force-Posture Interaction9分鐘
Movement Direction2分鐘
Estimating Rate of Force Development8分鐘
Key Points2分鐘
Introduction3分鐘
Muscle Structure Adaptations5分鐘
How a Muscle Hypertrophies3分鐘
Types of Muscle Fiber Hypertrophy3分鐘
Stimulus for Muscle Hypertrophy4分鐘
Fiber Type Hypertrophy1分鐘
Absolute Versus Relative Strength2分鐘
Physics of Strength and Weight2分鐘
Key Points1分鐘
Introduction5分鐘
Inter-Muscular Coordination6分鐘
Motor Unit Classification5分鐘
Control of Muscle Force10分鐘
Back to Inter-Muscular Coordination2分鐘
Key Points3分鐘
Visit a Modern Sports Performance Lab5分鐘
4 個練習
Strength and power basic concepts10分鐘
Application of specificity10分鐘
Peripheral structure adaptations10分鐘
Central strength adaptations10分鐘
3
完成時間為 3 小時

Acute fatigue during training and competition

Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature....
33 個視頻 (總計 137 分鐘), 4 個測驗
33 個視頻
Definition of Fatigue4分鐘
Field Influence3分鐘
Cardiovascular Limitations3分鐘
Energy Supply/Energy Depletion Model6分鐘
Neuromuscular Fatigue Model5分鐘
Muscle Trauma Model3分鐘
Biomechanics Model1分鐘
Thermoregulatory Model3分鐘
Psychobiological Model3分鐘
Central Governor Model3分鐘
Key Points2分鐘
Introduction3分鐘
PCR and Glycogen Use5分鐘
Derivation of ATP4分鐘
Changes During Recovery4分鐘
Effect of Recovery6分鐘
Single Bout Sprinting6分鐘
Multiple Bout Sprinting4分鐘
Recovery Rate Factors5分鐘
Key Points2分鐘
Introduction3分鐘
Key Points To Recall2分鐘
Fiber Type and Lactate3分鐘
How Blood Becomes Acidic5分鐘
Lactate Transport Mechanism6分鐘
Key Points1分鐘
Introduction5分鐘
Control Mechanisms5分鐘
Heat Adaptation3分鐘
Training Safely4分鐘
Exposure to Cold3分鐘
Key Points2分鐘
4 個練習
Fatigue theories10分鐘
Fatigue due to low fuel supplies10分鐘
Fatigue due to acidity10分鐘
Fatigue due to temperature10分鐘
4
完成時間為 4 小時

Chronic Fatigue Due to Overtraining

When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining....
43 個視頻 (總計 179 分鐘), 5 個測驗
43 個視頻
Anatomical parts3分鐘
Hormone action4分鐘
Hormone categories2分鐘
How hormones works2分鐘
Testosterone4分鐘
Human growth hormone2分鐘
Training effect on human growth hormone2分鐘
Key points2分鐘
Introduction5分鐘
Nervous system components2分鐘
Dual innervation2分鐘
Reciprocal effect2分鐘
The vagus nerve3分鐘
Heart control evolution8分鐘
How the engine works4分鐘
Respiratory sinus arrhythmia5分鐘
Key points2分鐘
Introduction5分鐘
Training continuum2分鐘
Different perspective3分鐘
Symptoms4分鐘
Self-monitoring questions3分鐘
Neurological overtraining5分鐘
Overtraining the heart7分鐘
Overtraining the musculoskeletal system7分鐘
Concluding comments1分鐘
Key points2分鐘
Introduction6分鐘
When low heart rate makes no sense3分鐘
Stress and stress response4分鐘
Effect of fatigue on heart rate3分鐘
Sympathetic overtraining1分鐘
How the sympathetic nervous system fatigues4分鐘
Parasympathetic overtraining3分鐘
Things you can do1分鐘
Key points2分鐘
Introduction7分鐘
Measuring heart rate11分鐘
Heart rate variability6分鐘
Ask questions1分鐘
Summary comments4分鐘
Key points2分鐘
5 個練習
Endocrine system basics10分鐘
Autonomic nervous system10分鐘
Fundamentals of overtraining10分鐘
Heart rate and overtraining10分鐘
Monitoring overtraining states10分鐘
4.9
12 個審閱Chevron Right

33%

通過此課程獲得實實在在的工作福利

20%

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熱門審閱

創建者 SGApr 9th 2017

Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.

創建者 SKMar 6th 2018

This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury

講師

Avatar

Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

關於 佛罗里达大学

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

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