課程信息
4.9
170 ratings
58 reviews
Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span. The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...
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100% 在線課程

立即開始,按照自己的計劃學習。
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Beginner Level

初級

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建議:5 weeks of study, 2-3 hours/week

完成時間大約為20 小時
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字幕:English

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Globe

100% 在線課程

立即開始,按照自己的計劃學習。
Calendar

可靈活調整截止日期

根據您的日程表重置截止日期。
Beginner Level

初級

Clock

建議:5 weeks of study, 2-3 hours/week

完成時間大約為20 小時
Comment Dots

English

字幕:English

教學大綱 - 您將從這門課程中學到什麼

1

章節
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完成時間為 2 小時

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...
Reading
23 個視頻(共 105 分鐘), 3 個測驗
Video23 個視頻
Part 1 - Introduction to high performance coaching3分鐘
Part 2 - How many kids play sports?6分鐘
Part 3 - Why do kids play sports?4分鐘
Part 4 - How we gain knowledge3分鐘
Part 5 - The performance components5分鐘
Part 6 - The competitive performance4分鐘
Part 7- Key points of high performance coaching2分鐘
Part 1 - Introduction to motor performance abilities5分鐘
Part 2 - Designing physical work capacity5分鐘
Part 3 - Five components of motor performance5分鐘
Part 4a - Sport-specific motor abilities2分鐘
Part 4b - Sport-specific motor abilities2分鐘
Part 4c - Sport-specific motor abilities4分鐘
Part 5 - Key points of motor performance abilities3分鐘
Part 1 - Introduction to growth and maturation5分鐘
Part 2 - Growth vs. maturation6分鐘
Part 3 - Gender and puberty4分鐘
Neurological Development5分鐘
Thermoregulation and Cardiovascular4分鐘
Ventilation2分鐘
Part 5- Key points of growth and maturation2分鐘
Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9分鐘
Quiz3 個練習
Quiz 110分鐘
Quiz 210分鐘
Quiz 310分鐘

2

章節
Clock
完成時間為 2 小時

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype....
Reading
20 個視頻(共 113 分鐘), 3 個測驗
Video20 個視頻
Part 2 - Ontogeny7分鐘
Part 3 - Development and environment6分鐘
Part 4 - Motor circuitry development5分鐘
Part 5 - Periods of accelerated growth6分鐘
Part 6 - Key points of critical training periods3分鐘
Part 1 - Introduction to long term athlete development2分鐘
Part 2 - Four implicit principles7分鐘
Part 3 - Physical literacy10分鐘
Part 4 - Training approaches6分鐘
Part 5 - Key points of long term athlete development2分鐘
Dr. Mike Sagas Introduction3分鐘
Sampling7分鐘
Benefits of early sampling5分鐘
What is deliberate play?5分鐘
Part 1 - Introduction to factors affecting potential6分鐘
Part 2 - Genotype vs. phenotype6分鐘
Part 3 - Genetic ceiling effect5分鐘
Part 4 - Why the body's systems adapt7分鐘
Part 5 - Key points of factors affecting potential3分鐘
Quiz3 個練習
Quiz 410分鐘
Quiz 510分鐘
Quiz 610分鐘

3

章節
Clock
完成時間為 2 小時

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete....
Reading
18 個視頻(共 81 分鐘), 3 個測驗
Video18 個視頻
Part 2 - Skeletal and muscular system6分鐘
Part 3 - Nervous system5分鐘
Part 4 - Respiratory system4分鐘
Part 5 - Cardiovascular system2分鐘
Part 6 - Key points of important body structures2分鐘
Part 1 - Introduction to energy supply3分鐘
Part 2 - ATP structure and recharging6分鐘
Part 3 - Creatine phosphate (CP) mechanism3分鐘
Part 4 - Fast glycolysis4分鐘
Part 5 - Aerobic energy system3分鐘
Part 6 - How mitochondria work7分鐘
Part 7 - Key points of energy supply3分鐘
Part 1 - Introduction to energy system fuels and diet4分鐘
Part 2 - Nutrient processing5分鐘
Part 3 - Role of vitamins and minerals7分鐘
Part 4 - Nutritional concerns2分鐘
Part 5 - Key points of energy system fuels and diet2分鐘
Quiz3 個練習
Quiz 710分鐘
Quiz 810分鐘
Quiz 910分鐘

4

章節
Clock
完成時間為 5 小時

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty....
Reading
23 個視頻(共 113 分鐘), 5 個測驗
Video23 個視頻
Part 2 - The VO2max test5分鐘
Part 3 - Comparing the VO2max of athletes6分鐘
Part 4 - Aerobic capacity of young athletes5分鐘
Part 5 - Relative VO2max of trained vs untrained children5分鐘
Part 6 - The child's economy3分鐘
Part 7 - Key points of aerobic capacity2分鐘
Part 1- Introduction to strength2分鐘
Part 2 - Gender strength differences7分鐘
Part 3 - Trainability of strength3分鐘
Part 4 - Strength adaptation and training safety6分鐘
Part 5 - Key points of strength1分鐘
Part 1 - Introduction to the physiology of strength and power6分鐘
Part 2 - Muscle components affecting strength and power4分鐘
Part 3 - Intrinsic sensors8分鐘
Part 4 - Stretch-shortening cycle6分鐘
Part 5 - Strength and muscle fiber type4分鐘
Part 6 - Key points of the physiology of strength2分鐘
Part 1 - Introduction to anaerobic capacity3分鐘
Part 2 - Effect of gender and age7分鐘
Part 3 - Explaining development of anaerobic performance7分鐘
Part 4 - Sport performance insights3分鐘
Part 5 - Key points of anaerobic capacity1分鐘
Quiz4 個練習
Quiz 1010分鐘
Quiz 1110分鐘
Quiz 1210分鐘
Quiz 1310分鐘
4.9
Direction Signs

40%

完成這些課程後已開始新的職業生涯
Briefcase

83%

通過此課程獲得實實在在的工作福利
Money

12%

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創建者 BDMay 28th 2017

Great base to build on. Filled in my gaps with regards to physical/physiological development of young athletes. For me it is a great addition to the English FA Level 1 and 2 football coaching course.

創建者 TBSep 10th 2018

Very well designed course, provides very complete and deep information regarding the Science of Training such as the physiology, biology, athletes training and others ...

講師

Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

關於 University of Florida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

常見問題

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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