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學生對 科罗拉多大学波德分校 提供的 Science of Exercise 的評價和反饋

4.8
4,069 個評分
1,349 條評論

課程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

熱門審閱

BO

2020年10月3日

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

2020年4月14日

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

篩選依據:

1326 - Science of Exercise 的 1350 個評論(共 1,364 個)

創建者 bea d w

2020年6月24日

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創建者 SENTHILKARTHICK T

2021年3月6日

This course is good

創建者 Doha M

2020年7月10日

that is very great

創建者 Farmaan S

2020年4月14日

outstanding course

創建者 Ekwueme C

2021年12月6日

very informative

創建者 NAGA K P K C

2020年4月28日

Good for health

創建者 Brenda A

2021年11月11日

Muy buen curso

創建者 Neha P

2022年3月23日

g​ood course

創建者 Aakanksha P

2020年7月7日

Very helpful

創建者 BOLLAMPALLI P G

2020年5月27日

Really Good

創建者 Shone G

2020年5月25日

good course

創建者 Gaurav S P

2019年3月24日

IT IS GOOD.

創建者 ahmed m

2020年10月10日

very good

創建者 Mohammad M O R

2020年11月4日

wonderful

創建者 Noel G H

2020年6月18日

Excellent

創建者 Abdallah A A

2020年9月16日

8/10

創建者 Muhammad H

2020年8月5日

good

創建者 Koustav M

2020年6月3日

Good

創建者 Carlos C

2022年2月2日

Good content but too dense at times. I thought this was aimed at all types of learners but seems like it's more for professionals, not so much for the casual learner or amateur athlete. The BIGGEST downside is that the course was supposed to be free but you have to upgrade and pay for a certificate to be able to complete the week's assessments AND submit your final assignment to complete the course... which will never be possible if you don't upgrade.

創建者 6077_Akrishna A

2020年12月15日

It was a great course that I could do without much hassle and great interest...but even after completing everything I was having trouble getting a grade on my submitted assignment.I waited for more than 2.5 months but I still haven't received a certificate or honour of any kind on my accomplishments part.I hope they solve the issue soon...other than that it's a amazing course that can be easily studied ☺️.

創建者 Christiaan N

2021年3月7日

Definitely learned a lot! The outline of the course was done in a chaotic way though. I relied on youtube putting things into place for me and giving the broader picture. Example; talking about calimotery (indirect form of measuring VO2max) without going into all the benefits of having a higer VO2max first with some examples...made it a bit messy for me. Still, learned so much!

創建者 Devesh D

2022年1月15日

Basics of exercise physiology were covered. Some key do's and don'ts were covered with regard to nutrition in combination with exercise. Overall, the course was useful and helpful. However, the content seemed a bit disorganized and the flow of the material felt somewhat disjointed. Still, a good basic course to benefit from learning about the basics of exercise.

創建者 Jacqui T

2020年9月1日

Very insightful and interesting, but could have been executed better with better use of images and graphs that animate to show what is being explained instead of just having static images with a lot of information to take in, especially when the info is quite technical.

創建者 Keith D

2021年12月30日

Content heavy for someone new to the biology of the body. However, it was good depth!