预防慢性疼痛：人体系统方法

明尼苏达大学

課程信息

59,377 次近期查看

Chronic pain is at epidemic levels and has become the highest-cost condition in health care. This course uses evidence-based science with creative and experiential learning to better understand chronic pain conditions and how they can be prevented through self-management in our cognitive, behavioral, physical, emotional, spiritual, social, and environmental realms.
The goal of this course is to blend creative, experiential, and evidence-based teaching strategies to help participants understand chronic pain conditions and how a human systems approach can be applied to self-management strategies to reduce risk factors, enhance protective factors, and prevent chronic pain. There are four major objectives to the course;

1. Describe the prevalence, personal impact, and health care dilemma associated with chronic pain.
2. Recognize the clinical characteristics and underlying etiology of several common pain conditions and the peripheral, central, and genetic mechanisms of chronic pain
3. Based on the literature associated with risk and protective factors in the seven realms of our lives, learn specific strategies in each realm that can be employed daily to prevent chronic pain and enhance wellness.
4. Appreciate the value of a human systems approach to health care and how it can provide a basis for integrative, interdisciplinary, and individualized care to preventing pain and enhancing wellness.

CONTINUING EDUCATION CREDIT
Health Care Professionals
Health care professionals who participate in this CE activity may submit this certificate statement of participation to their appropriate accrediting organizations or state boards for consideration of credit.  The participant is responsible for determining whether this activity meets the requirements for acceptable continuing education.  Email your Coursera certificate statement of completion to your appropriate organization.

學生職業成果

67%

完成這些課程後已開始新的職業生涯

41%

通過此課程獲得實實在在的工作福利

19%

加薪或升職

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為40 小時

英語（English）

字幕：英語（English）

您將獲得的技能

Chronic Pain ManagementPlanPain ManagementOpiod Addiction And Abuse Treatment

學生職業成果

67%

完成這些課程後已開始新的職業生涯

41%

通過此課程獲得實實在在的工作福利

19%

加薪或升職

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為40 小時

英語（English）

字幕：英語（English）

講師

授課教師評分

4.78/5 （14 個評分）

Dr. James Fricton, DDS, MS

Professor and Pain Specialist

University of Minnesota, HealthPartners Institute, and Minnesota Head and Neck Pain Clinic

16,423 個學生

1 門課程

提供方

明尼苏达大学

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.

教學大綱 - 您將從這門課程中學到什麼

內容評分98%（4,812 個評分）

週

週 1

完成時間為 3 小時

Introduction to the Course (Week 1)

In this first module, we will introduce you to the course and present an overview of the topics to be discussed and format of the course. We will also present information about receiving Continuing Education, joining the International Myopain Society, and supporting the Campaign for Preventing Chronic Pain

完成時間為 3 小時

9 個視頻（總計 79 分鐘）, 6 個閱讀材料, 1 個測驗

9 個視頻

Promo Video for the Course4分鐘

Course Overview (v2) 21分鐘

Introduction to the Last Scroll (v2) 7分鐘

International Myopain Society Introduction 3分鐘

The Campaign for Preventing Pain and Addiction4分鐘

1 The Prevalence of Chronic Pain 7分鐘

2 The Health Care Dilemma that Chronic Pain Poses 12分鐘

3 A New Paradigm 9分鐘

Preface to The Last Scroll (v2) 7分鐘

6 個閱讀材料

Weekly Overview10分鐘

Getting Started10分鐘

Syllabus10分鐘

Paper on Preventing Chronic Pain: The MOOC10分鐘

Meet the Faculty10分鐘

Outline of The Dilemma of Chronic Pain10分鐘

1 個練習

Module Quiz: Health Care Dilemma12分鐘

週

週 2

完成時間為 4 小時

The Problem of Chronic Pain (Week 2)

完成時間為 4 小時

16 個視頻（總計 140 分鐘）, 3 個閱讀材料, 2 個測驗

16 個視頻

1 Assessment of Pain using a Transformative Care Model 14分鐘

2 Characteristics of a Pain Evaluation 16分鐘

3 Patient Interviews 1分鐘

4 Assess Your Seven Realms5分鐘

Last Scroll: The Nightmare from The Last Scroll6分鐘

Patient Interview 1: Angie7分鐘

Patient Interview 2: Bernie7分鐘

Patient Interview 3: Lorrie5分鐘

Patient Interview 4 : Chantelle11分鐘

Patient Interview 5: Lydia8分鐘

1 The Biomedical Model versus a Human Systems Approach 8分鐘

2 Holistic complexity: "The whole is greater than the sum of its parts" 12分鐘

3 Chaos Theory: Small changes, big impact 7分鐘

4 How do you want to be? 3分鐘

Cybernetics: the cycles of our lives 17分鐘

Last Scroll: Balance in the Seven Realms v26分鐘

3 個閱讀材料

Weekly Overview10分鐘

Outline:The Personal Impact of Chronic Pain10分鐘

Outline: The Balance between Health and Illness10分鐘

2 個練習

Module Quiz: Personal Impact of Chronic Pain16分鐘

Module Quiz: The Balance Between Health and Illness16分鐘

週

週 3

完成時間為 5 小時

Common Pain Conditions and their Mechanisms (Week 3)

完成時間為 5 小時

14 個視頻（總計 185 分鐘）, 4 個閱讀材料, 2 個測驗

14 個視頻

1 Myofascial Pain: Clinical characteristics 11分鐘

2 Myofascial Pain: Causes 15分鐘

3 Myofascial Pain: Perpetuating factors 22分鐘

4 Myofascial Pain: Trigger point examination 18分鐘

5 Myofascial Pain: Management strategies 23分鐘

Clinic Trigger Points Demo 1分鐘

Last Scroll: The Rule of Moderation v32分鐘

1 The Impact 13分鐘

2 Common Orofacial Disorders 12分鐘

3 Temporomandibular Disorder 12分鐘

4 Risk and Protective Factors 15分鐘

5 Treatment of TMD 21分鐘

6 Prevention of TMD 8分鐘

Last Scroll: Rule of Being: Virtues, Vices, and Energy v2l5分鐘

4 個閱讀材料

Weekly Overview10分鐘

Outline: Myofascial Pain10分鐘

Update on myofascial pain and fibromyalgia10分鐘

Handout: TMD and Orofacial Pain10分鐘

2 個練習

Module Quiz: Myofascial Pain30分鐘

Module Quiz: TMD and Orofacial Pain 26分鐘

週

週 4

完成時間為 6 小時

Common Pain Conditions and their Mechanisms (Week 4)

完成時間為 6 小時

16 個視頻（總計 275 分鐘）, 3 個閱讀材料, 2 個測驗

16 個視頻

1 What You Can Do to Prevent Headaches: An introduction 2分鐘

2 Understanding Your Headache 8分鐘

3 Headache Diagnosis 6分鐘

4 Headache Triggers and Contributing Factors 5分鐘

5 What About Muscle Dysfunction? 7分鐘

6 Transformation of Episodic to Chronic Heachache 18分鐘

7 Managing Headaches: An individualized treatment plan 8分鐘

8 Treatment Planning: Simple to complex 6分鐘

Last Scroll: The Vacation v25分鐘

1 Presentation 25分鐘

2 Diagnosis 35分鐘

3 Severity 23分鐘

4 Misconceptions 24分鐘

5 Medication Management (1:02:57)1 小時 2 分

6 Lifestyle Management29分鐘

Last Scroll: The Rule of Gatherings3分鐘

3 個閱讀材料

Weekly Overview10分鐘

Handouts for Headache10分鐘

Handout: New Developments in the Management of Fibromyalgia Syndrome10分鐘

2 個練習

Module Quiz: Headache16分鐘

Module Quiz: Fibromyalgia16分鐘

週

週 5

完成時間為 3 小時

Common Pain Conditions and their Mechanisms (Week 5)

完成時間為 3 小時

11 個視頻（總計 144 分鐘）, 2 個閱讀材料, 2 個測驗

11 個視頻

1 Arthritis: Understanding and expectations 11分鐘

2 Arthritis: Risk and protective factors 7分鐘

3 Strategies to Manage Arthritis Pain 5分鐘

4 Screening for Functional Mobility 6分鐘

Last Scroll: The Attraction v24分鐘

1 Chronic Pain Scope and Nature of the Problem 14分鐘

2 Peripheral and Central Neural Mechanisms of Pain 25分鐘

3 Molecular Pathways of Persistent Pain 29分鐘

4 The Overlapping Features of Chronic Pain Conditions 9分鐘

5 Personalized Care for Chronic Pain 24分鐘

Last Scroll: The Human Spirit v25分鐘

2 個閱讀材料

Weekly Overview10分鐘

Handout on Arthritis10分鐘

2 個練習

Module Quiz: Arthritis10分鐘

Module Quiz: Chronic Pain Mechanisms20分鐘

週

週 6

完成時間為 4 小時

Risk and Protective Factors in the Seven Realms (Week 6)

完成時間為 4 小時

13 個視頻（總計 128 分鐘）, 3 個閱讀材料, 2 個測驗

13 個視頻

1 Musculoskeletal Pain Mechanisms 12分鐘

2 Repetitive Strain 12分鐘

3 Postural Strain 10分鐘

4 Exercise 6分鐘

5 Preventing Injury 13分鐘

Clinic Demo: Exercises 6分鐘

Clinic Demo: Stretching 7分鐘

Last Scroll: The Blessing of Health4分鐘

1 The Cognitive Dimension of The Pain Experience: Understanding and expectation 13分鐘

2 Self-efficacy and Self-management 8分鐘

3 Resilience and Adaptation to Change 14分鐘

4 Embracing Change: Improving resilience 12分鐘

Last Scroll: Energy Thieves v25分鐘

3 個閱讀材料

Weekly Overview10分鐘

Handouts on the Body10分鐘

Outline for The Mind10分鐘

2 個練習

Module Quiz: Body20分鐘

Module Quiz: The Mind: The Cognitive Dimension38分鐘

週

週 7

完成時間為 4 小時

Risk and Protective Factors in the Seven Realms (Week 7)

完成時間為 4 小時

12 個視頻（總計 151 分鐘）, 3 個閱讀材料, 2 個測驗

12 個視頻

1 The Cycles of the Social Lives We Live 7分鐘

2 Neuroplasticity: Mechanisms for Social Risk 8分鐘

3 Abuse, Conflict, and Social Stressors: Inner Conflict and Pain 8分鐘

4 Post-Traumatic Stress (PTSD) and Chronic Pain 11分鐘

5 Occupational Stress, Secondary Gain, Disability and Chronic Pain 16分鐘

6 Social Support and Positive Relationships: Protective Factors 15分鐘

Last Scroll: The Conflict5分鐘

1 Negative Emotions are Risk Factors for Chronic Pain 17分鐘

2 Protective Factors: Managing negative emotions and harnessing positive psychology for healing16分鐘

3 Self-management of Chronic and Daily Emotional Challenges for Physical Relief 19分鐘

4 Experiential Exercises for Self Regulation17分鐘

Last Scroll: Emotion and Fear v25分鐘

3 個閱讀材料

Weekly Overview10分鐘

Handouts for Society and Pain10分鐘

Handouts for Emotions and Pain10分鐘

2 個練習

Module Quiz: Society10分鐘

Module Quiz: Emotional Challenges14分鐘

週

週 8

完成時間為 4 小時

Risk and Protective Factors in the Seven Realms (Week 8)

完成時間為 4 小時

16 個視頻（總計 165 分鐘）, 3 個閱讀材料, 2 個測驗

16 個視頻

1 The Lifestyle Treadmill 9分鐘

2 Sleep and Chronic Pain 12分鐘

3 Diet and Chronic Pain 20分鐘

4 Obesity, Eating Disorders, and Chronic Pain 13分鐘

5 Chemicals: Medication, Smoking, Alcohol and Recreational Drug Use 10分鐘

6 Daily routines (Activity Level, Balance, Pacing, Timing, and Variation) 10分鐘

Video Exercise: Guided Relaxation 10分鐘

Last Scroll: Prosperity v25分鐘

1 Environmental Risks and their Impact on Chronic Pain 10分鐘

2 Motor Vehicle Accidents and Chronic Pain 11分鐘

3 Personal Accidents and Chronic Pain 6分鐘

4 Medical and Dental Treatment Risks and Chronic Pain 6分鐘

5 Infection Risk: Staying Clean, Infection Free, and Healthy 8分鐘

6 Pollution: Air, Noise, Vibration, and Weather 14分鐘

7 Protect Yourself: Environmental Changes to Prevent Chronic Pain 9分鐘

Last Scroll: The Festival v26分鐘

3 個閱讀材料

Weekly Overview10分鐘

Handout: Lifestyles and Pain10分鐘

Handout: Environment and Pain10分鐘

2 個練習

Module Quiz: The Lifestyle Realm20分鐘

Module Quiz: The Environment20分鐘

週

週 9

完成時間為 3 小時

Risk and Protective Factors in the Seven Realms (Week 9)

完成時間為 3 小時

13 個視頻（總計 109 分鐘）, 3 個閱讀材料, 2 個測驗

13 個視頻

1 Restoring Wellbeing: The Roles of Hope and Purpose in Recovering from Chronic Pain 10分鐘

2 The Perils of Perception: The Effects of Stress on Mind, Body, and Emotions 11分鐘

3 Coming Back to Yourself: The Efficacy of Compassion and Mindfulness 15分鐘

4 Exercises: Breathing, Relaxation, and Mindfulness Meditation 20分鐘

Last Scroll: The Blessing of Love v2 Last4分鐘

1 Outcome Present State Test (OPT) Model 5分鐘

2 Knowledge Representation and Framing 6分鐘

3 Clinical Reasoning Web 7分鐘

4 Listening and Understanding People's Stories 2分鐘

5 Creating and Activating Clinical Reasoning Dynamics 3分鐘

6 The Complementary Nature of Problems and Outcomes 4分鐘

7 The Four Cs of Clinical Judgment 11分鐘

Last Scroll: The Leaning Tower and Fear v25分鐘

3 個閱讀材料

Weekly Overview10分鐘

Handout: Spirit and Pain10分鐘

Handout: The Patient's Story10分鐘

2 個練習

Module Quiz: Spirit: Gaining insight, hope, and purpose16分鐘

Module Quiz: The Patient's Story24分鐘

週

週 10

完成時間為 6 小時

Implementing Transformative Care (Week 10)

完成時間為 6 小時

20 個視頻（總計 265 分鐘）, 4 個閱讀材料, 1 個測驗

20 個視頻

1 Addressing Issues the with our Current Health Care System 13分鐘

2 Implementing Transformative Care: The Case of Mona Lisa 16分鐘

3 What Interventions Work for Chronic Pain? 16分鐘

4 What about Opioids to Prevent Chronic Pain? 8分鐘

5 What about Surgery to Prevent Chronic Pain? 7分鐘

6 Developing a Transformative Treatment Plan 10分鐘

7 Take-home Messages about Chronic Pain 9分鐘

Last Scroll: Energy of the 7 Realms v24分鐘

Transformative Care: Patient Interview 1: Janet18分鐘

Transformative Care: Patient Interview 2: Brianna20分鐘

1 Provider Interview: Dr. Karen Lawson20分鐘

2 Provider Interview: Dr. Miles Belgrade10分鐘

3 Provider Interview: Dr. Stefan Friedrichsdorf11分鐘

4 Provider Interview: Dr. Mary Jo Kreitzer16分鐘

5 Provider Interview: Dr. Matt Monsein15分鐘

6 Provider Interview: Dr. Bill Manahan17分鐘

1 Why improve our health care system?11分鐘

2 Barriers to improving health care 11分鐘

3 Transforming our health care system 12分鐘

4 Who can improve the health care system? 11分鐘

4 個閱讀材料

Weekly Overview10分鐘

Handout: Implementing Transformative Care10分鐘

Handout: Improving the health care system10分鐘

Course Evaluation10分鐘

1 個練習

Module Quiz: Transformative Health Care20分鐘

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预防慢性疼痛：人体系统方法