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Gratitude, Happiness, Meditation, Savoring

審閱

4.9(18,701 個評分)
  • 5 stars
    92.58%
  • 4 stars
    6.56%
  • 3 stars
    0.52%
  • 2 stars
    0.12%
  • 1 star
    0.20%
JH

Jun 06, 2020

I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!

KV

Jun 15, 2020

This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.

從本節課中
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

教學方

  • Laurie Santos

    Laurie Santos

    Professor

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