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您將學習的技能

Gratitude, Happiness, Meditation, Savoring

審閱

4.9(19,545 個評分)
  • 5 stars
    92.57%
  • 4 stars
    6.56%
  • 3 stars
    0.52%
  • 2 stars
    0.12%
  • 1 star
    0.20%
FB

Jun 15, 2020

Recomendable para todo el mundo! Creo que toca temas que son básicos, pero no tenemos claro como impactan en nuestra felicidad. Además el curso da estrategias fáciles para aplicarlas a la vida diaria.

EN

May 31, 2019

I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.

從本節課中
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

教學方

  • Laurie Santos

    Laurie Santos

    Professor

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