Okay, so now we're on step 2. And that's establishing the training blocks. Now you divide the training year up into smaller clusters of time. Okay, I've got the names of the traditional periodization training blocks down here, in the red circle. And it's on the lower corner. And since this athlete is an example who is competing in two seasons, each requiring a performance peak, we're going to need two macrocycles. The first macrocycle is 25 weeks long, and that extends from September to around the end of February. And the second is 27 weeks long, and it goes from March to September of 2017. Now, there are typically three periods per macrocycle. So we have a preparation period. We have a competition period. And we have a rest, or recovery, period. A full-week rest period is included after the indoor season. And another rest period is scheduled after the outdoor season. And these are the two grayed-out areas here, on this chart. The first preparation period begins in mid-September 2015, and the second begins in early March of 2016. The preparation and competition periods are divided into two phases of about the same length. The preparation period is divided into general preparation and specific preparation phases. And the competition period is divided into pre-competition and main competition phases. Now, eight weeks is a bit too long to go without changing content. Recall that you ran into the problem of accommodation, and monotony, and boredom after around four weeks. So you are going to need to vary training every three to four weeks to avoid this. As well, adaptations to training stimulus is pretty much completed around four weeks. And for this reason, we're going to split the general prep and the specific prep phases into two mesocycles of four weeks each. The competition period is also being split in to two mesocycles. And in this case, that is three weeks in length. Now, four weeks is preferable, but three weeks works okay as well. Just keep in mind that full adaptation will not have taken place after three weeks. So just adjust your thinking about your training as you go into the next mesocycle, the next phase. The mesocycles are then assigned a theme that broadly describes the purpose of training in that particular block. Mesocycles one and two have the theme of technical and physical capacity development. So there's one and two, and then three and four have the theme of speed and strength. Now, these names just gives you some focus for your athlete's training. And during mesocycle five the theme is synthesis, where the ability is trained. And the general prep and the specific prep phases begin via focus towards preparing for competition. And mesocycle six has the theme of peaking. And this is where you will taper your athlete to minimize the fatigue effects, and maximize the fitness effects. Mesocycle seven is rest and recovery. So now we've established seven mesocycles for the macrocycle. The next step is to develop the training content categories.