3.7 Dr. Baime: A Mindfulness Approach to Anxiety

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9(1,517 個評分)
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NE
2020年4月18日

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

NJ
2018年11月2日

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

從本節課中
Managing Anxiety and Increasing Positive Emotions Like Gratitude

教學方

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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