3.6 Dr. Park: Deliberate Breathing to Manage Anxiety

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9(1,144 個評分)
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NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

RB

Nov 02, 2018

I truly enjoyed the course as the content is very useful and important not only for my profession, as a expat women life coach, but also for my personal life.\n\nThank you for this amazing journey!

從本節課中
Managing Anxiety and Increasing Positive Emotions Like Gratitude

教學方

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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