3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

RK

Jun 01, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

從本節課中
Managing Anxiety and Increasing Positive Emotions Like Gratitude

教學方

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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