Making Sense of How We Feel

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4.8(1,304 個評分)

  • 5 stars
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  • 4 stars
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  • 3 stars
    2.14%
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LW

2021年12月3日

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I'm not a teacher, but you don't need to become one to enroll. It has thought me so much as a student. Emotional Intelligence is an important life skill, and this course is an amazing starter kit.

AS

2021年3月22日

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What a great introduction to emotional intelligence and how to use tools to help you manage your emotions. This course is truly inspiring to anyone who is interested in an "emotion revolution".

從本節課中

Managing Our Own Emotions with Action Strategies

In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

教學方

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    Marc Brackett

    Director

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