The News: Your Friend and Enemy

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4.8(7,872 個評分)

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HP

2020年6月15日

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During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

RK

2021年5月17日

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Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

從本節課中

Managing Anxiety by Managing Your Environment

Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.

教學方

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    Steve Joordens

    Professor

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