The Power of Resilience

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Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests

審閱

4.8(204 個評分)

  • 5 stars
    80.39%
  • 4 stars
    17.64%
  • 3 stars
    1.96%

DG

2022年5月18日

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.

EK

2021年8月4日

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

教學方

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    Steve Joordens

    Professor

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