Gently close your eyes and breath deeply,
all the way down into your belly.
Breathing more deeply so where your breath fills your entire body.
[SOUND] Now allow yourself to feel your heart,
the energy of your heart opening.
Feeling yourself in this place of calm and peacefulness.
I invite you to feel, to think,
to dwell in your body.
[SOUND] In this moment feel appreciation for
something that you deeply love in your life.
What are you most grateful for?
[SOUND] Breathe into that feeling.
Allow something you love to be focused within you.
It maybe a person, a pet,
something that you feel love.
Feeling this love becoming expansive and
larger, until it totally fills your entire body.
[SOUND] Breath, into this feeling.
[SOUND] Allow your body to become more expansive.
[SOUND] Feel this energetic feeling of love
expand about 3 feet outside your body.
[SOUND] Feeling this vibration.
Imagine yourself dwelling in this field.