Video 5: Sit less, get active in an educational environment

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爱丁堡大学
4.5(700 個評分) | 61K 名學生已註冊
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您將學習的技能

Plan, goal setting, Resource, Smart Criteria, Confidence

審閱

4.5(700 個評分)
  • 5 stars
    446 ratings
  • 4 stars
    175 ratings
  • 3 stars
    54 ratings
  • 2 stars
    17 ratings
  • 1 star
    8 ratings
MT

Jun 06, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

DM

Oct 13, 2017

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

從本節課中
Sit less, get active wherever you are!

教學方

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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