Exploring the Qualities of Mindfulness Part 2

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您將學習的技能

interoceptive techniques, Basics of meditation, Improved focus

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4.8(633 個評分)

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BR

2021年1月11日

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

WR

2020年8月26日

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

教學方

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    Dr. Elizabeth Slator

    Associate Director

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