Exploring the Qualities of Mindfulness Part 1

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interoceptive techniques, Basics of meditation, Improved focus

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WR

2020年8月26日

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

DC

2022年4月22日

this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.

教學方

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    Dr. Elizabeth Slator

    Associate Director

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