The Importance of Moderation in Maintaining a Healthy Diet

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Health Informatics, Nutrition, Food Safety, Food Science

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4.7(27,084 個評分)

  • 5 stars
    79.19%
  • 4 stars
    15.99%
  • 3 stars
    3.50%
  • 2 stars
    0.77%
  • 1 star
    0.53%

NF

2020年12月5日

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

VI

2021年1月18日

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

從本節課中

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

教學方

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    Maya Adam, MD

    Lecturer

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