Hunger and the "Glycemic Index"

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斯坦福大学
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Nutrition, Organic Food, Food Safety, Food Science

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4.7(5,454 個評分)
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AB

Jan 29, 2018

I am a trained chef, and I learned so much more about nutrition in general, even though the information is geared toward cooking healthful meals for children. So excited to share my new knowledge!

SF

Sep 11, 2015

I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.

從本節課中
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

教學方

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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