Hunger and the "Glycemic Index"

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Nutrition, Organic Food, Food Safety, Food Science

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DF

Dec 02, 2019

Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.

SF

Sep 11, 2015

I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.

從本節課中
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

教學方

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    Maya Adam, MD

    Lecturer

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