How to eat in moderation

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斯坦福大学
4.7(5,381 個評分) | 340K 名學生已註冊
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Nutrition, Organic Food, Food Safety, Food Science

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4.7(5,381 個評分)
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SF

Sep 11, 2015

I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.

AB

Jan 29, 2018

I am a trained chef, and I learned so much more about nutrition in general, even though the information is geared toward cooking healthful meals for children. So excited to share my new knowledge!

從本節課中
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

教學方

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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