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學生對 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的評價和反饋

514 個評分
142 條評論


This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....



I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.


Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.


126 - Designing Your Personal Weight Loss Plan 的 142 個評論(共 142 個)

創建者 Marie E B


The idea of the personalized weight loss plan is great, and the mantra "failling to plan is planning to fail" will certainly change my life, and the chapter about recover from relapses and avoiding collapses is really helpful.

But this course is for American only, the unit used are a nightmare to understand, and the food available on the tracking tool does not correspond to what I eat in Europe.

More disappointing: nothing is told about sugar whereas we know it is a main issue.

Any way, it was relatively fast and I've never been more motivated to exercise since I've learned 150min/week is the MINIMUM for loosing weight. Go go go !

創建者 Brooke L


Many of the resources that they explain in detail no longer exist and they mention this so they are aware of the problem. They state that they are looking to fix this but the tracker site has been gone since 2018 so I do not think this is the case just something that they state to keep us from emailing them. Almost everything past week 3 utilizes this website that is gone or another where the information they tell you to go to no longer exists.

創建者 Manoj B


Have completed the course last year on 'audit only' mode.Yet it is showing as 'overdue' , 'in progress'.I did not have access to peer review etc.It is not clear as to what part is overdue and is do-able too.

The course content is too U.S.A. oriented and does not cater to international scenario e.g.the diet suggestions are focussed on American food habits.

創建者 Markus L


I did find the course rather shallow. It did not include enogh data and knowledge, but only the most basic things which most of us knew for sure prior to taking the course.

創建者 Emanuelle L


Text material was good, but I did not like the videos (they were boring). The teacher gave more emphasis on exercise, and not in healthy home-cooked meals.

創建者 H.R. R


since the Super tracker site does not work, this course is of no use to me for the current set up.

I am unenrolling, how sad.

創建者 Kelly C F C


The course looks good - but cannot move forward as the main tool is unavailable anymore.

創建者 Екатерина А


Для русскоязычных очень непонятен ,перевода нет

創建者 Ludmila K


needs to be updated

創建者 tina p


The notes are not correct. I can't follow the lesson at all. Or is it I must pay for the course then I'll have the full complete noted. For me, I prefer to take the course and pay after I almost complete them because it's worth paying for it. However, many might think otherwise. But still, by restricting the resource available, it'll just look bad for the institution. Just my 2 cents thoughts.

創建者 Nancy C


Did not live up to my expectations. Unrealistic for 69 year old me to get to a goal weight of 115 lbs. I consider this way to low for my age. Course needs to be updated. That being said there was some good information to be obtained from this course but it is not a course I would be recommending .

創建者 Joan M


I have wasted my time with a course that has links referenced that are either nonexistent or unusable. I realize I am taking this course for free, but I can't even unenroll, although I only signed up 11 days ago. I was expecting useful information instead of hours of frustration!

創建者 Barsha K


Not updated.. Without knowing the use of myplate app instead of supertracker, I can't create my personalized weightloss plan.

創建者 Carolyn C


Not good at all buld own diet but when do they won't accept you

創建者 Lionel J P


Not original, educational or motivational

創建者 Andreea P


Outdated info. Not much personalization.

創建者 Andrea A O J


Needs to be update it