I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.
Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.
創建者 Nicole T•
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創建者 Oliver V•
The course actually get you pretty well into basics of healthy eating and living. However, some of the lessons are outdated, it got me really chaotic and since I am not American, I had to convert everything. In my country it was not possible to use that one specified app for healthy intake and I instead took some substitute, which helps me a ton. I think it is little effort to write down food intake, but american version just control if you ate veggies etc. which is too simple in my opinion. In overall, it was a good course and it can boost your motivation up.
創建者 Lois S•
I don't know if something as personal as weight loss should be a peer reviewed class. I didn't pay for the class so I wasn't involved in the peer review process. But in other classes I have taken and participated in the peer review process has shown that there are some who make it their goal to be as critical as possible, whether for the right or wrong reasons.
創建者 Anna G•
Presented ideas are good and reasonable. Recommended weight loss strategies are achievable and can be combined with anybody's everyday life. The instructor is great.Two issues: - you need to pay to complete it;- a lot of personal weight loss tracking is based on SuperTracker website, which is totally great one, but it will be discontinued on June 30, 2018.
The content was great and I found it very helpful, especially the actual scientific studies that backed the information. I was greatly annoyed at the requirement of having to purchase the course in order to do the homework and peer projects. I have never had to do that before and I have taken quite a few Coursera classes.
創建者 Ivanilda V T Z•
O curso está bem estruturado e toda a informação foi adequada e pertinente. Todavia, considero que a avaliação dos trabalho não deveria estar apenas ao cargo dos alunos. Deveria haver um feedback dos instrutores, umas vez que nem todos possuem a mesma formação e capacidade para ser imparcial.
創建者 Luann T•
This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.
創建者 Eliane J•
Loved this course. Although I didn't purchase it and was not able to submit the quizzes and assignments, I still learned a lot and I am more aware now on how to manage my weight and live a healthy life. Thank you Dr Kavanagh!
創建者 Lauren K•
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
創建者 Vaneet A•
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
創建者 Diana C C R•
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
創建者 Saheli M•
assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way
創建者 Diego A S P•
No he podido terminar el debido debido a la falta de tareas para calificar y así mismo la falta de personas que puedan calificar mis trabajos.
創建者 Shannon T•
Great information. Could use an update though to include all the current things like grocery delivery, fitbit apps, fitness trackers, etc.
創建者 Tina V•
Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim
創建者 PATRICIA J R•
The information is solid and clearly presented. There are no bells and whistles. Just facts and encouragement.
創建者 Megan L•
good for beginners who don't know how to go about losing weight
創建者 Linda V•
Most helpful and new was the admonition to take daily weight
創建者 Joy S•
Thorough, gives you good tools to make a plan.