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學生對 密歇根大学 提供的 Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out 的評價和反饋

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52 個評分

課程概述

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack of sleep leads to deadly crashes, reduces productivity, and harms quality of life. Insufficient or disordered sleep can increase risk for anxiety, depression, heart attack, stroke, arrhythmia, heart failure, and early death. This Teach-Out can be your first step in doing something about sleep deprivation. By joining this Teach-Out, you will be able to: Understand how the sleep deprivation epidemic affects your health and wellbeing. Implement solutions to improve your own sleep habits. Identify strategies you can harness to improve the quality of sleep within your community....

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DP

2019年3月29日

I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!

VV

2019年3月8日

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

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1 - Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out 的 11 個評論(共 11 個)

創建者 Nicola J

2019年3月22日

創建者 Denis P

2019年3月30日

創建者 Min M

2019年3月9日

創建者 Americo S

2021年12月20日

創建者 Mark W M

2021年3月3日

創建者 Margarito Z

2019年7月18日

創建者 angela c v c

2019年3月19日

創建者 Juan S

2019年12月3日

創建者 Christos V

2019年3月10日

創建者 Ryan N

2019年5月2日

創建者 Joy S

2019年3月4日