課程信息
4.4
17 個評分
5 個審閱

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

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初級

完成時間大約為3 小時

建議:1 week, 4 hours/week...

英語(English)

字幕:英語(English)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為3 小時

建議:1 week, 4 hours/week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 6 小時

Sleep Deprivation: Habits, Solutions, and Strategies

...
21 個視頻 (總計 161 分鐘), 14 個閱讀材料, 1 個測驗
21 個視頻
Introduction to the Epidemic of Sleep Deprivation2分鐘
The Epidemic of Chronic Partial Sleep Deprivation6分鐘
Two-Process Sleep Model7分鐘
Negative Consequences of Sleep Loss: Performance, Attention, and Health9分鐘
Self-Assessment (Part 1)44
Self-Assessment (Part 2): Analyzing Your Results1分鐘
The Mysteries of Sleep19分鐘
Introduction to Solutions37
Sleep Duration1分鐘
Regularity of Schedule: An Interview with Dr. Olivia Walch10分鐘
Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck9分鐘
Bedtime Routine3分鐘
What is your Why? Invitation to use the Sleep Tracker43
Consumer Sleep Technologies4分鐘
Beyond Your Bedroom (Pay it Forward)1分鐘
Sleep and Your Job: An Interview with Dr. Chris Barnes16分鐘
School Start Times and Sleep: An Interview with Dr. Judith Owens12分鐘
11 Myths of Sleep Deprivation2分鐘
Additional Video: Sleep Team Response to Learner Questions (2017)33分鐘
Sleep Team Answers Your Questions 201915分鐘
14 個閱讀材料
What is a Teach-Out?10分鐘
Ground Rules for Engagement10分鐘
Understanding an Epidemic10分鐘
Negative Consequences of Sleep Loss: Performance, Attention, and Health10分鐘
Take the Epworth Sleepiness Test!10分鐘
Personal Ways to Improve10分鐘
Sleep Tracker10分鐘
Healthy Sleep Habits in Your Community10分鐘
Sweet Dreamzzz10分鐘
Additional Video: Sleep Team's Response to Learner Questions (2017)10分鐘
Sleep Team Answers Learner Questions 201910分鐘
Additional Resources10分鐘
Acknowledgements10分鐘
Other Learning Opportunities10分鐘
1 個練習
Check your Sleep IQ20分鐘
4.4
5 個審閱Chevron Right

熱門審閱

創建者 VVMar 9th 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

講師

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Johnathan Barkham, MD

Clinical Instructor of Internal Medicine and Sleep Medicine
Department of Internal Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Ronald Chervin, MD, MS

Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Director, Sleep Disorders Center
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Cathy Goldstein, MD, MS

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Louise O'Brien, PhD, MS

Associate Professor
Sleep Disorders Center and Department of Neurology; Department of Obstetrics and Gynecology; Department of Oral & Maxillofacial Surgery, Michigan Medicine
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Sonja G. Schuetz, MD

Clinical Assistant Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine
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Anita Valanju Shelgikar, MD, MHPE

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine

關於 密歇根大学

The mission of the University of Michigan is to serve the people of Michigan and the world through preeminence in creating, communicating, preserving and applying knowledge, art, and academic values, and in developing leaders and citizens who will challenge the present and enrich the future....

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  • This Teach-Out is designed for everyone. Whether you have little previous exposure or have already studied sleep deprivation, this Teach-Out is designed to help you learn new strategies that can improve health and well-being.

  • Teach-Outs are short learning experiences, each focused on a specific current issue. Attendees will come together over a few days not only to learn about a subject or event but also to gain skills. Teach-Outs are open to the world and are designed to bring together individuals with wide-ranging perspectives in respectful and deep conversation. These events are an opportunity for diverse learners and a multitude of experts to come together to ask questions of one another and explore new solutions to the pressing concerns of our global community.

  • The U-M Teach-Out Series is part of our deep commitment to engage the public in exploring and understanding the problems, events, and phenomena most important to society. Teach-Outs are just-in-time community learning events that encourage participants around the world to come together in conversation with the U-M campus community and faculty experts.

  • We're offering these Teach-Outs on a platform designed for learning, so sometimes we take advantage of the platform tools. Quizzes are one way of helping everyone "get on the same page" about the topic, and be better able to discuss and ask questions. You can take the quizzes as many times as you want in order to pass the quiz. Or, you can move past them if you aren't interested in testing your knowledge.

  • Teach-Outs are free learning experiences!

  • No, this isn't a course, therefore we don't offer a Course Certificate.

  • Check out other Teach-Outs on Teach-Out.org.

  • Yes! Our faculty are actively working to develop new Teach-Outs.

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