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完成時間大約為12 小時

建議:3-5 hours per week...

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立即開始,按照自己的計劃學習。

可靈活調整截止日期

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初級

完成時間大約為12 小時

建議:3-5 hours per week...

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 4 小時

Week 1

The first module of this course begins with an introduction and overview of Self-Determination Theory (SDT). This includes a discussion of the basic and historical principles of SDT as well as definitions of key terms. Module 1 continues with an introduction to one of SDT’s mini-theories, Cognitive Evaluation Theory (CET) and the core concept of intrinsic motivation. The impact of rewards on intrinsic motivation and the role of intrinsic motivation in video gaming are also discussed.

...
6 個視頻 (總計 54 分鐘), 4 個閱讀材料, 1 個測驗
6 個視頻
2: What is Motivation?10分鐘
3: Intrinsic Motivation10分鐘
4: Rewards & Intrinsic Motivation11分鐘
5: More Fun With Intrinsic Motivaton: The Example of Video Games8分鐘
6: Optional Bonus Video: An Organismic Perspective7分鐘
4 個閱讀材料
Lectures 1-3: Introduction to SDT & Intrinsic Motivation30分鐘
Lecture 4: Rewards & Intrinsic Motivation40分鐘
Lecture 5: More Fun with Intrinsic Motivation: The Example of Video Games40分鐘
Lecture 6 (optional): An Organismic Perspective20分鐘
1 個練習
Module 11小時
2
完成時間為 4 小時

Week 2

Week 2 focuses on two additional mini-theories within SDT: Organismic Integration Theory (OIT) and Basic Psychological Needs Theory (BPNT). The first four lectures in this module discuss OIT —describing the different types of motivation, organizing them along the continuum of relative autonomy, discussing what is meant by internalization, and describing the factors that facilitate and undermine autonomous motivation and internalization. Additionally, lectures in this module cover well-being and basic psychological needs theory (BPNT)—delving into what these basic needs are and providing evidence for their importance to well-being across cultures and in explaining day-to-day variations in happiness.

...
6 個視頻 (總計 43 分鐘), 6 個閱讀材料, 1 個測驗
6 個視頻
8. Everyday Examples of Different Forms of Motivations9分鐘
9. How to Facilitate Autonomous Motivation and Internalization7分鐘
10. The impact of Internalization: Three Examples8分鐘
11. Well-being: An Introduction6分鐘
12. Universal Impact of Basic Psychological Needs on Well-being5分鐘
6 個閱讀材料
Lecture 7: Extrinsic Motivation & the Continuum of Relative Autonomy20分鐘
Lecture 8: Everyday Examples of Different Forms of Motivation20分鐘
Lecture 9: How to Facilitate Autonomous Motivation & Internalization10分鐘
Lecture 10: The Impact of Internalization: Three Examples20分鐘
Lecture 11: Well-Being: An Introduction20分鐘
Lecture 12: The Universal Impact of Basic Psychological Needs on Well-Being1小時
1 個練習
Module 21小時
3
完成時間為 5 小時

Week 3

Week 3 delves deeper into people’s well-being and life goals…examining what makes us happier from one day to the next. The second lecture in this module introduces Goal Contents Theory (GTC), or the impact of intrinsic and extrinsic life goals on well-being. These lectures focus on how the pursuit of goals like money, fame, and image is associated with poor well-being even when these goals are achieved. Lectures in this module also center on mindfulness and the role of awareness in cultivating autonomy and on vitality -- or the energy available to the self, a central component of well-being and the role of nature in supporting vitality.

...
6 個視頻 (總計 48 分鐘), 6 個閱讀材料, 1 個測驗
6 個視頻
14. Life Goals and Happiness, Part I8分鐘
15. Life Goals and Happiness, Part II: Be Careful What You Wish For9分鐘
16. Life Goals and Happiness, Part III8分鐘
17. Mindfulness and Motivation6分鐘
18. Vitality & Nature8分鐘
6 個閱讀材料
Lecture 13: People’s Daily Variations in Well-Being30分鐘
Lecture 14: Life Goals & Happiness, Part I20分鐘
Lecture 15: Life Goals & Happiness, Part II30分鐘
Lecture 16: Life Goals & Happiness, Part III30分鐘
Lecture 17: Mindfulness & Motivation30分鐘
Lecture 18: Vitality & Nature30分鐘
1 個練習
Module 31小時
4
完成時間為 4 小時

Week 4

Module 4 focuses on the importance of basic psychological need fulfillment in several areas of life. The first lecture covers research demonstrating that doing good for others and contributing to one’s community are associated with greater well-being. The next lecture centers on one of the most important ingredients to well-being -- meaningful relationships and the fundamental importance of psychological need support to building quality relationships. Next, discussion turns to some of the most formative relations in one’s life -- the relation between parents and children. This lecture covers research demonstrating that need support from parents is associated with optimal growth and development in children. The next lecture focuses on the process of identity formation, or how one comes to understand and develop one’s identities, roles, and interests. Also, in this module, a lecture dedicated to the application of SDT to education. Specifically, this lecture covers the importance of motivation to learning and how teacher styles impact students’ motivation and learning outcomes. Finally, the last lecture examines work and organizations and discusses how need support from managers and the work environment impacts outcomes like retention, job satisfaction, corporate citizenship, and work engagement.

...
6 個視頻 (總計 50 分鐘), 6 個閱讀材料, 1 個測驗
6 個視頻
20. Close Relationships7分鐘
21. Parenting and the Support of Autonomy in Development10分鐘
22. Identity Formation7分鐘
23. Education: Intrinsic Motivaton in the Classroom7分鐘
24. Work and Thriving: Facilitating Positive Engagement Using Self-Determination Theory9分鐘
6 個閱讀材料
Lecture 19: Pro-Social Behavior & Need Satisfaction30分鐘
Lecture 20: Close Relationships20分鐘
Lecture 21: Parenting & the Support of Autonomy in Development20分鐘
Lecture 22: Identity Formation20分鐘
Lecture 23: Education: Intrinsic Motivation in the Classroom30分鐘
Lecture 24: Working & Thriving20分鐘
1 個練習
Module 41小時
5.0
12 個審閱Chevron Right

來自Introduction to Self-Determination Theory: An approach to motivation, development and wellness的熱門評論

創建者 VMMar 21st 2019

I thank the mentor wholeheartedly for explaining how motivation affects various facets of life. His style of explanation is engaging and helps in introspecting oneself thoroughly.

創建者 CSMar 13th 2019

useful and simple introduction to SDT\n\nIt's also pretty motivating.

講師

Avatar

Richard Ryan

Professor of Psychology, Psychiatry & Education
Clinical and Social Sciences in Psychology

關於 罗彻斯特大学

The University of Rochester is one of the nation's leading private universities. Located in Rochester, N.Y., the University provides exceptional opportunities for interdisciplinary study and close collaboration with faculty through its unique cluster-based curriculum. Its College, School of Arts and Sciences, and Hajim School of Engineering and Applied Sciences are complemented by its Eastman School of Music, Simon School of Business, Warner School of Education, Laboratory for Laser Energetics, School of Medicine and Dentistry, School of Nursing, Eastman Institute for Oral Health, and the Memorial Art Gallery....

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