Chevron Left
返回到 Science of Exercise

學生對 科罗拉多大学波德分校 提供的 Science of Exercise 的評價和反饋

4.8
4,079 個評分
1,353 條評論

課程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

熱門審閱

NT

2020年4月14日

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

MB

2020年9月11日

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

篩選依據:

1276 - Science of Exercise 的 1300 個評論(共 1,365 個)

創建者 Marion G

2020年6月21日

Disfruté mucho el curso y estoy agradecida por la oportunidad de poder haber podido participar en él.

創建者 Sourabh K

2020年6月17日

Detailed notes for the same if provided would be much useful in further propagation of the knowledge.

創建者 Philip D

2017年10月18日

Very informative. I bit over my head at times. But that kept it from getting boring. I learned a lot

創建者 Satyen M

2017年9月5日

Course was well arranged and mostly easy. I wish there were varied instructors and more graphics.

創建者 Amolpreet K

2019年5月4日

this course is very helpful for those who are very keen to know about fitness and other aspects

創建者 Franklyn E

2020年6月20日

It was truly an experience wonderful one and very much to do with this skill thanks Dr. Mazzeo

創建者 Lucas A

2020年8月15日

Great course, cover the basics with a lot of information, and great teaching and materials.

創建者 Tim R

2020年6月29日

Great information for personal use as well as possibly starting to develop a second career.

創建者 Bishal B

2020年3月29日

It was awesome experience to learn online with coursera. I just loved studying in coursera

創建者 Mohit h g

2020年7月16日

i like the way of teaching to understand that how regular exercise improves our health.

創建者 GABRIELLA F R S

2020年9月8日

difficult for beginners to understand in the beginning but well created and explained.

創建者 Z H

2020年7月11日

Great material. Though maybe a bit short? I'd wish to cover more (the speed is great!)

創建者 Humayun A

2020年7月16日

Thank you so much for the course. It was well delivered. Learned some useful things.

創建者 Shazin U

2020年8月5日

This course helped me a lot to study about science that hidden in the exercises.

創建者 Bruno

2020年5月25日

Great course! I think it could improve if the quizes were had deeper content.

創建者 Kaiquan M

2020年10月17日

good intro to the science of exercise. assignment grading was a mixed bag.

創建者 Prithvi R

2020年8月23日

Vey good course I highly recommend it to anyone interested in Medicine.

創建者 Guillermo P

2020年5月12日

very well instructed. the quiz was good. and the final was a challenge.

創建者 Rajendra T

2018年6月21日

Very good coursework with many exercise aspects covered concisely.

創建者 Ajitpall S

2020年7月22日

Quite technical and complex material for a non-biology background

創建者 Vikram

2020年6月5日

A lots of thank you coursera for my certificate. I am very happy.

創建者 Ajijola O

2020年8月18日

The course was highly interesting and educative

Thank you so much

創建者 杨宗瀚

2017年11月10日

Good, basic materials for students in sports&exercise science.

創建者 Todd S

2020年5月13日

Interesting material with assignments to support the learning

創建者 Ramash A

2018年10月30日

very much informative and effective in weight loss programs.