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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,447 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1151 - 1175 of 1,471 Reviews for Science of Exercise

By Ahmed S A

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Apr 5, 2019

very motivating

By Saeid S

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Dec 29, 2018

Very informativ

By Aben T

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Sep 11, 2017

Awesome course.

By Kiran A

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Aug 26, 2023

amazing course

By Lokesh

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Oct 11, 2020

Amazing course

By JAVIER M D A

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Sep 25, 2020

muy buen curso

By YECID M P

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Jul 23, 2020

Excelent, good

By André J

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Jun 9, 2020

Great content!

By Balram P

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Jun 6, 2020

Awesome course

By Onwukwe V M

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May 20, 2020

Very excellent

By Emayamsavitha

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Apr 16, 2020

Well explained

By Mustafa a h e F

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Apr 13, 2020

Very very good

By Waroot P

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Apr 12, 2020

Awesome course

By Yassine C

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Apr 28, 2023

Great Course!

By Rodrigo d A M

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Mar 10, 2023

Great course!

By Safiya W

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Sep 1, 2022

Great course!

By Liseth O S L

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Oct 25, 2021

very good !!!

By Jun Y P

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Sep 12, 2020

Great course.

By Matheus A B S

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Aug 4, 2020

Great course!

By Доктор Л

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Apr 18, 2020

Great course!

By Mirsad B

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Nov 29, 2019

Great course.

By valen p

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Jul 4, 2019

Great course!

By Magdalene

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Jun 19, 2019

Great course!

By jetnor g

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Oct 10, 2022

great teach

By Naphat J

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Jun 8, 2021

I like couse