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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,614 個評分
634 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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CD
2020年5月8日

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

FF
2020年5月10日

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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201 - Resilience Skills in a Time of Uncertainty 的 225 個評論(共 637 個)

創建者 Emma P

2020年10月17日

Incredibly well structured with clear, engaging content. I was riveted by all that I was learning each week. The role plays really helped bring the techniques to life in a real world setting.

創建者 Rebecca C

2020年9月28日

Wonderful lessons and food for thought around behavior and ideas to improve our resilience. I loved the instructor and the self paced course. Recommended to a friend who took it and loved it.

創建者 Michelle T

2020年4月28日

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

創建者 Jayne S

2020年6月11日

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact

創建者 Wongiwe L

2020年6月2日

Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.

創建者 Douglas N

2020年6月1日

Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.

創建者 Danielle B

2020年8月14日

I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!

創建者 Richard B

2020年7月6日

Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.

創建者 Артем Ш

2020年6月11日

Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение

創建者 Gail R

2020年12月8日

This was an outstanding course with an outstanding instructor. Examples io concepts were given that I could relate to which helped me learn. Great class to encourage personal growth.

創建者 Michelle M

2021年1月13日

I really enjoy the session; it is a very good review of the course I took in 2012 and have been teaching ever since. It was laid out well, with good examples, and manageable pieces.

創建者 Jeanette P

2020年12月6日

Great course I learned so many valuable lessons here. I am very greatful to be able to take this course for free. I will definitely use the lessons in my everyday life and in my job

創建者 molly s

2020年9月14日

Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.

創建者 Jayleen G

2020年5月8日

Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.

創建者 John K

2020年11月24日

The instructor was brilliant and explained the concepts clearly. The course felt academic as it was evidence-based and referred to current research but it was immanently practical.

創建者 Baker N M

2020年8月25日

This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.

創建者 A M

2020年7月6日

Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,

創建者 Natalie M

2020年7月26日

The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.

創建者 Liubov K

2020年5月30日

I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!

創建者 natalie h

2020年11月10日

Really interesting how the building blocks of resilience are laid out but includes a lot of actionable tasks to help you practice and continue being resilient. Excellent course.

創建者 Lacey S

2020年7月22日

Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!

創建者 Maw S

2021年1月2日

Very helpful in my personal and professional life. This course helps me strengthen my characters, social skills and insight understanding in myself as well as people around me.

創建者 A.Kulandaiammal

2020年10月8日

It is a wonderful training course empowering the individual with the knowledge and skill of resilience, positive psychology, application of character strength in everyday life.

創建者 Eva L

2020年5月12日

I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.

創建者 Vanessa C

2020年4月27日

Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.