Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you
The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!
創建者 Emma P•
Incredibly well structured with clear, engaging content. I was riveted by all that I was learning each week. The role plays really helped bring the techniques to life in a real world setting.
創建者 Rebecca C•
Wonderful lessons and food for thought around behavior and ideas to improve our resilience. I loved the instructor and the self paced course. Recommended to a friend who took it and loved it.
創建者 Michelle T•
The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.
創建者 Jayne S•
Well presented with excellent examples and backed up with research
Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact
創建者 Wongiwe L•
Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.
創建者 Douglas N•
Excellent range and depth, especially for a free course. I have a bag of tools to take with me and to work on becoming more proficient with. Thank you Dr. Reivich and team and Coursera.
創建者 Danielle B•
I loved this course! I found Karen engaging and every part of the course was something that I could relate to my personal or work life. I highly encourage everyone to take this course!
創建者 Richard B•
Outstanding. Made me think about things I never took time to think about. I am now more aware of the ways I sabotage myself and also learned some tools on how to avoid those pitfalls.
創建者 Артем Ш•
Спасибо за такой отличный курс. Много полезной информации как справляться с жизненными трудностями и быть более удовлетворенным от жизни. Курс хорошо структурирован и отличное изложение
創建者 Gail R•
This was an outstanding course with an outstanding instructor. Examples io concepts were given that I could relate to which helped me learn. Great class to encourage personal growth.
創建者 Michelle M•
I really enjoy the session; it is a very good review of the course I took in 2012 and have been teaching ever since. It was laid out well, with good examples, and manageable pieces.
創建者 Jeanette P•
Great course I learned so many valuable lessons here. I am very greatful to be able to take this course for free. I will definitely use the lessons in my everyday life and in my job
創建者 molly s•
Thank you! This was an excellent course. It was engaging, relevant, and piqued my interest. I appreciate the resources and book suggestions and look forward to reading/learning more.
創建者 Jayleen G•
Excelente contenido actualizado. La Dra. Karen Reivech presentó una catedra ordenada con ejemplos y con mucha autenticidad. Agradecida por la oportunidad educativa. Jayleen Górritz.
創建者 John K•
The instructor was brilliant and explained the concepts clearly. The course felt academic as it was evidence-based and referred to current research but it was immanently practical.
創建者 Baker N M•
This a great course. The presentation was very clear and well paced. The examples and demos used were great. I learned a lot about myself and stuff that i will use in my profession.
創建者 A M•
Loved karen's way of teaching. thank you for making this course availible for free, especially in this Covid 19 era. I will definetely practice some of these new skills. Thank you,
創建者 Natalie M•
The course provides real life examples, with simple but effective exercises to put the concepts into practice. I found it very engaging and extremely helpful in my every day life.
創建者 Liubov K•
I have learnt lots of new stuff in this course. The lecturer Karen Reivich is really great - she is presenting the course topic in a very constructive and engaging way. Thank you!
創建者 natalie h•
Really interesting how the building blocks of resilience are laid out but includes a lot of actionable tasks to help you practice and continue being resilient. Excellent course.
創建者 Lacey S•
Incredible course with actionable techniques to use and share -- so grateful to Dr. Reivich, UPenn and Dr. Seligman for sharing their work at such an important time. Thank you!
創建者 Maw S•
Very helpful in my personal and professional life. This course helps me strengthen my characters, social skills and insight understanding in myself as well as people around me.
It is a wonderful training course empowering the individual with the knowledge and skill of resilience, positive psychology, application of character strength in everyday life.
創建者 Eva L•
I learned so much about myself through this very insightful course. I particularly appreciate hearing and reading about the scientific research behind each concept presented.
創建者 Vanessa C•
Very practical and in a very comprehensive language... Specially for me, that English is not my first language and my major is in finance, so this is all new to me. Loved it.