Chevron Left
返回到 Resilience Skills in a Time of Uncertainty

學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,592 個評分
626 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

熱門審閱

FF
2020年5月10日

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

篩選依據:

176 - Resilience Skills in a Time of Uncertainty 的 200 個評論(共 627 個)

創建者 Lynne G B

2020年6月19日

Excellent course to help anyone become a more engaged, self-aware and more positive regardless of what "hand" life has dealt. Karen was outstanding in her explanations and the examples she shared. Thank you

創建者 Marta A

2020年6月1日

Excellent course. Explained very clearly; helped me understand a lot of my reactions and the behaviors of those around me, but also provided many tools to build resilience. I found the examples very helpful.

創建者 Alicia C

2020年5月15日

Dr. Karen Reivich is any excellent speaker. The course contained helpful content that was easily applicable to personal and professional life. The course inspired me to explore positive psychology further.

創建者 Birsen S

2020年11月22日

The course is well designed and every theory, theme well explained by Dr. Karen. There are lots of examples and rol plays makes everything easy to understand, remember and implement. Thank you very much.

創建者 Arlene A

2020年9月11日

Great teaching of key concepts, and lots of actionable steps that anyone can use Immediately to become more resilient. Thank you all for the passion and obvious hard work to bring us such a great course!

創建者 Selma S

2020年5月26日

Karen Reivich, PH.D. You are an excellent instructor. I have really learnt a lot. As a lecturer in leadership and soft skills I do appreciate your openness, vulnerability and joy. Thank you so much🙏🏻🎈

創建者 Tiffany H L T

2020年11月30日

I really appreciate this course - it has been very helpful for me as I continue to navigate these uncertain times due to this pandemic. Thank you for this empowering, enlightening and enriching course!

創建者 Ma. A G

2020年12月7日

This was an excellent course. Karen Reivich is an excellent teacher. She explains everything perfectly well and all the material that she presents is absolutely clear and complete. I loved the course.

創建者 MARIA C C G

2020年7月23日

I enjoyed every module, Karen is a great speaker. Thank you so much.

Living in this historic time, the tools and knowledge of ths Mooc are valuable because using them I am living in fullness and hope.

創建者 Adrianto R

2020年10月6日

Thank you for this online course. After learn this subject, I understand more about building resilience, the importance of resilience, and how to build a strong relationship with others. I love it.

創建者 erika s

2020年8月21日

This course was amazing and I loved the way Karen taught the class. I feel like I have gained so many tools to bring into my professional career as a teacher but also in my personal relationships.

創建者 Myrian A G T

2020年6月1日

Interesante curso en tiempo de Cuarentena, aprenderás a manejar diferentes situaciones desde tu punto de vista, experiencias, miedos, etc frente a otras personas, situaciones, trabajo o relaciones.

創建者 Jacinda C

2020年5月15日

This is a thought provoking course. I believe by implementing the skills and thinking taught in this course I will be a better version of myself, and will be more pleasant for others to be around.

創建者 Darcy G

2020年11月16日

Useful in all aspects of life...professional, personal. Easy to understand and apply the concepts with useful opportunities to learn more about my own strengths and opportunities for development.

創建者 Cora S

2020年5月31日

I'm so very grateful for this course. It not only helped me to deepen my interest in the subject, but also gave me real-life skills. Well explained and structured, and helpful examples. Thank you.

創建者 Bianca Y

2020年5月23日

I really enjoyed the course very much. It was very helpful at this time of uncertainty. The course helped me, make a nonjudgmental introspection of my thinking traps, and how I can improve them.

創建者 Robyn R

2020年11月5日

Helpful information, presented in a clear way even with reenactments! I will apply the strategies I learned in this class to my own professional and personal life and highly recommend the class.

創建者 Amanda W

2020年4月20日

There are so many interesting stories, activities, and ideas to learn from in this course. The information may seem somewhat common at times, but the deep dive really takes you to another level.

創建者 Edgar C

2020年10月18日

Excellent material with strong theoretical foundation and practical guides to put it in place on a regular daily basis. Karen is incredibly clear and seems enthusiastic about the material too.

創建者 Stacey B

2020年11月22日

I've now taken four courses during covid. This class was excellent. My only regret is it is over! One suggestion:

I wish the suggested reading was given in PDF , rather than a link to Amazon.

創建者 Emma P

2020年10月17日

Incredibly well structured with clear, engaging content. I was riveted by all that I was learning each week. The role plays really helped bring the techniques to life in a real world setting.

創建者 Rebecca C

2020年9月28日

Wonderful lessons and food for thought around behavior and ideas to improve our resilience. I loved the instructor and the self paced course. Recommended to a friend who took it and loved it.

創建者 Michelle T

2020年4月28日

The MOOC was awesome and suited my Learning style of listening and being able to see the notes too. Karen is easy to listen to. A wonderful opportunity - Kia ora (Thank you) from New Zealand.

創建者 Jayne S

2020年6月11日

Well presented with excellent examples and backed up with research

Very practical but challenging me to think about how I appear in the world and what I may do to have a more positive impact

創建者 Wongiwe L

2020年6月2日

Taking this course has helped me think differently about resilience and the link with positive thinking. I will use the concepts learnt here in my everyday life, both at home and at work.