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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

1,777 個評分
702 條評論


We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course


Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you


151 - Resilience Skills in a Time of Uncertainty 的 175 個評論(共 705 個)

創建者 Joyce N


Thank you for making this available worldwide. The corse was structured so well with clear takeaways and engaging videos on each topic. You had my full focused and I loved learning from you Karen & team. Congrats on your first MOOC and all the best!

創建者 Tom B


Outstanding course!! This was the right course, at the right time in my life. It gave me tools to deal with anxiety and uncertainty during this difficult time in our country, and during a challenging time in my life. This course changed my life!

創建者 Claus V


Great Course. Very hands-on. There are several topics that will aid you in improving your relationships and ways of dealing with day to-day situations. I really got somo good insights from the excercises that will improve my work and personal life.

創建者 Surveen S


This course was amazing. Not only did I learn a little about myself, but I learned alot about how my interactions affect others and how to better identify with others and engage with true interest so that relationships are stronger. Thank you!!

創建者 DORA L S S


Me pareció muy ilustrador sobre os tipos de pensamiento que pueden inhibir la resiliencia y la actividad de las personas para llevar a cabo su vida y sus proyectos de la mejor manera, tambien ofrece alternativas de solucion y eso es muy positivo,

創建者 Yomna E


I really enjoyed this course! Not only did i have the greatest time seeing the lectures and great simulations, but also i think that there will be a great change in my life after the stuff i learnt! Thank you so much for opening this door to me!

創建者 Karen W


This is an excellent course that I highly recommend! Teaching style and material is very engaging and informative. Lots of gems to work with even for someone with advanced degrees in psychology and human development. Best Coursera course so far!

創建者 Fiona M


I loved this course! It helped me to be more self aware - to notice my habitual styles of thinking and responding and taught me some tools to become more positive. The course was very well delivered, interesting and easy to follow. Thank you!

創建者 Ana L


I loved this course. The topics, tests, and Karen´s explanations. She is a great speaker and the course is fulfilling, interesting, dynamic, and a great way to learn the importance of using our own character and emotions to live happier lives.

創建者 Lynn M


Excellent course!! Dr. Reivich is an engaging, clear, thorough presenter with useful, usable information. I enjoyed this learning experience and am optimistic that I will be able to translate skills to improving my relationships and my life!

創建者 Isabel A


I really enjoyed this course. It was fun and entertaining to watch. The concepts where presented easily, and so you could understand them while learning new ways to apply them to your life. It was really helpfull proffesionally and personally.

創建者 Myca


This is one of the best short courses to take on Coursera don't get me wrong. It is easy to follow and very relaxing, and in a lot of way focuses on how you can improve yourself and also your relationships. Resilience is a ripple effect :)

創建者 Rejoice E


Resilience Skills in a Time of Uncertainty is a very good course which I enjoyed so much.

I have add resilience skills to my everyday living habits.

Thanks to Karen Reivich, Ph.D. the School and Coursera for this wonderful life teachings.

創建者 Merve O


Great course! This course came out just at the right time, when we most needed something like this. Especially with everything that's going on this course helped me learn a lot about resilience and how to stay positive during hard times.

創建者 Rosalle R D


Prior to taking this course, I thought that this will provide me ways to effectively help others.... but at the end of the course, I learned a lot about MYSELF... which is the KEY to be a better and more effective helper. Thanks a lot!

創建者 Laurice T


This was a fantastic course. Dr. Karen Reivich did an exceptional joy in presenting this course and I really valued the vulnerability she brought to the course. I am grateful and will most likely use what I've learned on a daily basis.

創建者 Kiki G


Engaging, informative, practical and delivered way beyond my expectations! Wish I had a real time conversation group - although I've sent the link to at least 5 friends so perhaps we can have our own post course discussion. Many thanks!

創建者 Raquel F


Excellent insight into Resilience and learning/teaching resilience skills. I will continue exploring the topic with my own students and hopefully pursue a deeper understanding and research with Penn in the near future!

Fantastic Course!

創建者 Julia K


Karen was an excellent instructor! I would definitely take another course with her. Through all the fascinating materials she presented, I learned a great deal about myself, especially my behaviors toward others I need to work on.

創建者 Dorothy O D


This is my first time taking a MOOC and I must say, I am very happy I have completed the course. It is indeed an eye opener on how to stay resilient in personal and professional life. A big thank you to the facilitators of this MOOC.

創建者 Anna W


I thought this course was brilliant. Really interesting (intellectually and practically), well structured and well presented by Karen. It's left me really keen to take the full 'Foundations in Positive Psychology' course. Thank you.

創建者 silvana c


All my gratitude to Karen and her colleagues for the amazing way to teach about Resilience skills. I`ve been working with some mentees in technology company and sharing good practices that I learnt on this course. Thank you so much!

創建者 Mark F


An excellent course taught by a personable leader in the field with support from her talented academic team. I highly recommend this MOOC both as a leadership primer as well as one to improve family/home interpersonal relationships.

創建者 Beatrice D


I really enjoyed this course, professor Karen made learning about resilience informative and wanting to apply the lessons.

Her personal, and her chosen co-workers stories were a big plus!

With great appreciation and thanks, Béatrice

創建者 Maria P


Excellent, comprehensive, easy to follow online course. I now have a good understanding of positive psychology, have learned about my own personality and how to turn my thoughts into positive thoughts to achieve positive outcomes.