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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

1,614 個評分
634 條評論


We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you


The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!


101 - Resilience Skills in a Time of Uncertainty 的 125 個評論(共 637 個)

創建者 Laura L


Highly recommended to anyone interested in learning more about resilience. The course is extremely interesting, clearly presented and the information shared is very useful in building one's own resilience toolkit. Dr. Reivich is a great lecturer and I look forward to enrolling on more of her courses.

創建者 Yusef J A


Very interesting course for resilience and one that encourages self-examination together with practical exercises. Importance of application to be effective and so as not to forget. If the lessons are applied daily I am sure this will increase the quality of relationships and resilience in general.

創建者 Marit P


It was a wonderful course, which pushed to look deeper into myself. Like this I found my character strengths and how to use these in stressful times. Also got beneficial knowledge on how to overcome thinking traps, how important is gratitude and how to be a real joy multiplier. Thank you so much!

創建者 Joanne M d B


A perfect refresher in how to find grounding and joy in these very troubling times. Not only is the instructor informative but she is also personable and engaged.

The only detractor was that most supplemental information required purchases of books off Amazon that were cumulatively quite pricey.

創建者 Beth S


The course brought me a clearer understanding of what resilient thinking is and how it can affect one's life in positive ways! Karen is a masterful teacher! This learning has been tremendously helpful to me as a health and wellness coach and high school teacher! Thank you for offering it to us!

創建者 Susanne B


As a health care professional, I found this course extremely helpful. Being thrust from an outpatient practice to an inpatient setting has challenged me. I am grateful and thankful for this course. I plan to take a deeper dive into anxiety management and particularly mindfulness. Thank you!



Thank you so much. This course appeared to me in the most suitable time because of a family grief. Especially, the optimism and the sense of gratitude were the most valuable tools for me. Once again, wish you and your family good luck in everything.

Greetings from Greece

Chrysoula Tsakou

創建者 Isabel P


Excellent course! I usually find it hard to complete an online course but I didn't find that so with this topic! Dr Karen was authentic and the content was not only relevant and had practical tips, but it was also designed to be personally insightful and transformative. Much gratitude!

創建者 Jorlly I D R


Excellent course. Well structured and very good material. It was a great idea to put activities that make us take into practice the theory.

Above all, the way of explaining and teaching of Dr. Karen made it all. Thank you very much Dr. Karen and also to the University of Pennsylvania.

創建者 Sara B


This course was everything I was looking for to learn about myself, and how to have positive relationships with others in my life. It will take time to learn these new skills and practice them with others, but I am looking forward to my self-growth in these areas. Thank you so much!

創建者 Pankaj S J


Before the course, I thought I have good communication skills, people skills, etc. Now after the course I have realized that I have to work a lot on improving myself. The course has a clear good structure with a call to action to study more on one particular topic from this course.

創建者 Theresa O


Excellent! One of the most useful courses I have taken in quite some time. Practical tools and strategies provided are particularly helpful in not only my own personal growth and development, but will also be helpful in sharing with staff in my professional capacity. Thank you!

創建者 Winaflor I


Superb course in MOOC that you should enrol. The character strengths you have help you to be reselient in times of difficulties. It taught me a lot of things how to deal with negative emotions when I am trap with my negative thoughts. To be resilient is to be grateful! Thank you!

創建者 Carolyn V Y


This course was well done. I enjoyed every moment of the course and learned so much practical skills and information. Dr. Reivich is a great lecturer. She is engaging, enthusiastic and knowledgable about what she is teaching. Overall GREAT experience! Thank you Dr. Reivich!

創建者 Michael O


This course has given me a better understanding of Gratitude and best practise in human engagement. The instructor Karen Reivich, PhD, presentation was informative, educating and learning-friendly. I recommend this course to everyone wanting to improve their human relationship.

創建者 Patricia M


This course was excellent. It really taught me a lot about interacting with others in a better healthier way. I like that the videos have the text at the bottom. That way I can read faster because I don't always have the patience to sit through the whole videos. Awesome course.

創建者 Matthew J


This was a great follow up to the two week Master Resiliency Trainer Course which I had completed through the military in 2018. I look forward to sharing what I have learned now not only with my Soldiers but with my community as well.

Thank you so much for offering this program!

創建者 Jutta A B


from Germany

Excellent course, excellent instructor! Easy to follow, good tools to build up mental strength! Thank you so much for this great gift.

Toller Kurs, tolle Trainerin! Gut verständlich, wertvolle Werkzeuge für mentale Stärke. Herzlichen Dank für dieses super Geschenk.

創建者 Karina K


I absolutely love the direct, no pretense way this course deals with deep issues.

I also appreciate different approaches and strategies demonstrated in the course.

I absolutely recommend to take it ASAP. Karen and PENN thank you for the opportunity to be a part of this learning!

創建者 Masooma N


I really enjoyed this course. Karen's style is very easy to follow and she presents relatable examples from life. The content is very relevant to my real-life struggles and I found it very helpful in understanding what goes on with us when we're going through a tough time.

創建者 Zaid T


One of the best courses I have ever taken. I have learned so much. I feel more confident, more optimistic, and more resilient because of this course. I am grateful to you, Karen, Coursera, and to everyone who worked so hard in developing this course.

Thank you very much....

創建者 Jose E R d S


I really love the dynamic and interactive format of the course. Plenty of resources and specific questions that promoted and enriched reflection, and, most importantly, I felt challenged to think out of the box to be more engaged in making use of the new skills learned.

創建者 Michelle L


Fantastic course!

Dr Karen Reivich is an excellent communicator. The course if broken into extremely logical modules and easy to understand and follow. She provides practical tools that one can use in every day life. I even was able to apply one tool already.

Well done!

創建者 Labiba


This course about Resilience has taught me so many new things that I would overlook in the past. I am hoping I'll continue the practices that were discussed by Dr Karen. Thank you to all the people who made this course possible and Coursera for access to this course.