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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,890 個評分
751 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

FF
2020年5月10日

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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526 - Resilience Skills in a Time of Uncertainty 的 550 個評論(共 748 個)

創建者 Erin D

2020年8月29日

Invaluable tools for yourself, loved ones and team mates!

創建者 TESNA A 1

2020年8月17日

Very nice class. I like it so much........Congratulations

創建者 Shaden N

2020年6月16日

Well Structured. Nice ideas to think about and implement.

創建者 Khairy M

2021年2月14日

very good course and information we can use at workplace

創建者 LIA P

2021年1月17日

Thanks Karen for your knowledge and empathy.

Lia Pinheiro

創建者 Andrew L

2020年12月29日

Very helpful and the class was efficient in the lessons.

創建者 Rajinder G

2020年6月23日

Excellent material

Excellent and engaging teaching style.

創建者 Mark P

2020年6月12日

Perfectly weighted material and well timed intervention!

創建者 Conor F

2021年4月5日

Great course with lots of helpful tips and information.

創建者 Caroline R

2021年3月28日

really insightful course and demonstrations, loved it !

創建者 Edel O

2021年3月25日

Amazing course, so practical for every day application.

創建者 Amy H

2020年11月23日

Loved the format and content, as well as the presenters

創建者 Monica

2020年11月12日

So insightful and full of very useful, self reflections

創建者 Carolina R

2020年6月29日

Great! I have a lot to apply to work and personal life!

創建者 Kalle N

2021年1月22日

It's a useful notes to the new comers into the Market.

創建者 Linda R F

2020年5月31日

A great course in this time of uncertainty and change.

創建者 Jean M C

2020年4月15日

Thinking Traps and on the spot corrections...the best!

創建者 Ananta G

2021年1月26日

Very Well presented and elaborated... Great work team

創建者 Angela g

2020年8月3日

Excelente curso, te ayuda a salir de zona de confort!

創建者 Rita

2020年7月20日

This course was very useful, I learned a lot from it.

創建者 ANCA M D

2020年11月13日

Thank you for such an insightful course and journey!

創建者 Rafeeq K

2020年11月4日

I complete the course but i dont get the certificate

創建者 Kassam Z

2020年10月26日

Very constructive in everyday life. Great practices.

創建者 Nariman T

2020年5月29日

I`d like to thank you for this valuable information.

創建者 Celia B

2020年5月17日

I really learned so much for this course. Thank you!