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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,902 個評分
757 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD
2020年5月8日

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

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501 - Resilience Skills in a Time of Uncertainty 的 525 個評論(共 754 個)

創建者 Francos G S A

2020年12月23日

Very nice information and new learning...will surely practice these

創建者 Socorro S

2020年6月9日

A great course with useful strategies to apply in our everyday life.

創建者 Luis F B M

2020年6月1日

this is my first course in other language, and is a great experience

創建者 Linda

2020年8月6日

Practical suggestions for creating greater reliance and positivity.

創建者 maria c r

2021年3月4日

maravilloso curso, me encantaría saber porque no tiene certificado

創建者 Jen G

2021年2月15日

Thought this course was amazing! It had so much great information.

創建者 Kate F

2020年7月4日

A brilliant course I think everyone should take! Real Life skills.

創建者 Aishwarya N

2020年6月20日

happy that i could complete the course and it was very informative

創建者 Gringopólis4all

2020年12月9日

Great tools and knowledge for the whole life. I surely recommend!

創建者 Jeff R

2020年9月21日

Fantastic content extremely well delivered and immediately useful

創建者 Jagdeep B

2020年6月21日

Would have been nice to get a Certificate at a discounted price.

創建者 Nicolas M

2020年5月19日

Learn you inside and learn how to treat others in a positive way.

創建者 Bernadette N

2020年12月9日

Great content and fantastic professors.

Thank you for the course!

創建者 MD S

2020年11月30日

This course definitely will help me for all the psychology terms

創建者 Donna-Luisa E

2020年11月25日

Very good course. Thank You. Practical building Resilience tool.

創建者 Vishali B

2020年6月8日

Learned how to have positive attitude even at the time of crisis

創建者 cut s

2020年4月22日

very applicable and easily understood. Thanks Dr. Karen Reivich.

創建者 Wendy H

2021年2月19日

Excellent course! I have recommended it to friends and family.

創建者 Steve W

2020年12月21日

Very informative. I learned a lot. Karen did a great job!!!!

創建者 Maria C S

2020年8月26日

Thanks for giving me tools to go through this uncertain times!

創建者 abdulrahman m m m

2020年8月4日

Fue un curso muy bueno y muy especial y aprendí mucho de ella.

創建者 Athulya G

2020年6月3日

Brilliant and captivating facilitator. The content is precise.

創建者 Mirella I R

2020年5月20日

A wonderful course with lots of information. Great instructor!

創建者 Patricia A

2020年5月8日

Great instructor and very valuable information! Thanks so much

創建者 Erick I

2020年12月2日

Comprehensive, engaging, proven framework, easy to understand