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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,890 個評分
751 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

FF
2020年5月10日

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

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476 - Resilience Skills in a Time of Uncertainty 的 500 個評論(共 747 個)

創建者 Solveig L

2021年2月4日

Great course with many examples that really helped understanding the matter!

創建者 Beatrice M

2020年11月10日

Very well presented and coherent development. I will recommend it to anyone.

創建者 Rachel

2020年5月12日

Excellent course, engaging content and highly relevant right now. Thank you!

創建者 Jenna K

2020年5月29日

practical advice for my clinical work as a health coach - thank you so much

創建者 Audrey D

2021年3月9日

An exciting, very practical course. Karen is a great educator. Well done !

創建者 Redvers F C

2020年8月31日

An absolutely tremendously interesting course that was extremely enjoyable

創建者 Diana Š

2020年5月9日

Thank you very much, it was very useful, personally and professionally :).

創建者 Victor B

2020年5月8日

Thanks for the opportunity to have access for free at this amazing course.

創建者 Emerson R d S

2020年5月2日

One eceptional course, i'm Very happy to finalize this important course!!!

創建者 Magdiel J d S

2020年9月1日

I've simply loved all the weeks' contents! Great Course! Congratulations!

創建者 David J V

2021年2月19日

Outstanding, relevant, practical and useful in the real world. Thank you

創建者 Michelle M

2020年5月28日

Instructor was great! Easy to follow, informative & engaging. Thank you!

創建者 Samir Z

2020年8月29日

The course was very useful I would recommend it to my friends

Dr Zamzam

創建者 Alessandra C

2020年6月12日

Very helpful and really timely especially in this time of the pandemic.

創建者 Catherine S G

2020年5月18日

I love it! very It is an Important course to live better this lockdown!

創建者 Hope K

2020年6月4日

It's really helpful and gives a lot of instruments to work on yourself

創建者 Beena

2020年10月2日

A wonderfully paced and informative course with passionate lecturers!

創建者 rosenberg

2020年8月13日

excellent the intructor was interesting in a pleasant and humble way!

創建者 Ashok H

2021年3月23日

Excellent learning. Highly recommend to learn important life skills.

創建者 Francos G S A

2020年12月23日

Very nice information and new learning...will surely practice these

創建者 Socorro S

2020年6月9日

A great course with useful strategies to apply in our everyday life.

創建者 Luis F B M

2020年6月1日

this is my first course in other language, and is a great experience

創建者 Linda

2020年8月6日

Practical suggestions for creating greater reliance and positivity.

創建者 maria c r

2021年3月4日

maravilloso curso, me encantaría saber porque no tiene certificado

創建者 Jen G

2021年2月15日

Thought this course was amazing! It had so much great information.