Chevron Left
返回到 Resilience Skills in a Time of Uncertainty

學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,894 個評分
753 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

熱門審閱

JK
2020年6月1日

Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course

LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

篩選依據:

451 - Resilience Skills in a Time of Uncertainty 的 475 個評論(共 751 個)

創建者 Deneen B

2020年8月21日

This should mandatory for everyone, but especially for people managers in the workplace!

創建者 Eric Y

2020年5月18日

Interesting and insightful. Useful for sharing with others the ideas and insight gained.

創建者 Pooja G

2020年7月15日

It's truly an amazing course. I learned many concepts. It helped me gain many insights.

創建者 Cortez F S

2020年5月3日

Loved this course. I am curious about diving more into these studies now that itś over.

創建者 Geoffrey H

2020年4月30日

Really get course and I learned a lot of interesting and important fact and techniques.

創建者 Yasmin H

2020年6月23日

very interesting and eye opening to new techniques. easy to follow and necessary tools

創建者 Monika H

2021年3月14日

Just Brilliant ! Lots of information that you can apply immediately. Thanks a lot :-)

創建者 Laura L

2020年10月1日

It is such a wonderful course! I learned so much and already have a plan to practice.

創建者 Cynthia J

2020年9月14日

Excellent, very engaging. I can definitely see how I can make this a part of my life.

創建者 Ioana

2021年3月18日

A very good course for managing anxiety featuring some very practical ways to do it.

創建者 Marisa R

2021年2月26日

I would like to get a certification of this useful course. It was great! Thank you!

創建者 Judy L

2020年9月17日

Very useful, clearly articulated. Provides practical skills to improve resilience.

創建者 François F P

2020年5月18日

Great course to build resilience skills and also learning a bit more about yourself

創建者 Barbara H P

2020年7月6日

Fantastic professor! Her personal examples made the course even more interesting.

創建者 Anamaria M

2020年11月27日

It has been a great experience. I have fined some important tools for my ministry

創建者 giovanna r

2021年2月22日

very interesting and fascinating. beautiful testimonials and practical examples

創建者 CHRISTINA D

2020年11月17日

Detailed, informative, constructive! Allowed me to reflect a lot about myself.

創建者 Jorge A H F

2020年5月22日

Take your time and listen. Excellent knowledge and really well explain. Perfect

創建者 gwen e

2021年1月29日

great instructor and very enthusiastic about the curriculum. I learned a lot.

創建者 jyot g

2020年9月23日

Very engaging and interesting. The role plays help you understand the concept.

創建者 Claudio A d S

2020年6月25日

Apresenta interessantes ideias aplicadas sobre a forma de vermos a nossa vida.

創建者 Danielle N

2020年5月31日

Very informative and relevant. Most of the concepts were new to me. Thank you!

創建者 Laura R

2020年12月30日

Very helpful and practical information that is broadly applicable. Thank you!