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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

1,922 個評分
768 條評論


We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!


Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you


426 - Resilience Skills in a Time of Uncertainty 的 450 個評論(共 765 個)

創建者 Nicole C


Much needed and very useful information and tools to use everyday but especially during this pandemic

創建者 Joanne B


Great course with pertinent information especially with all of the uncertainty in the word right now!

創建者 Sara A R


Really enjoyed this course. It has taught me many new skills that I cannot wait to use in the future.

創建者 Sissi D


Excellent! I loved content, resources, teachers and videos. Thank you very much for the opportunity.

創建者 Beatriz A S M


It taught me about several concepts that I could apply and improve on in various aspects of my life!

創建者 M. Y


Liked the way topics were explained and appreciate the involvement of the Professors in the subject

創建者 Ferdinand S


hope they could give more video scenario examples. Overall for this learnings is superb course :D

創建者 Alfreda T


This was an awesome program. Thank you for offering and thank you to Rolanda M for recommending.

創建者 Chris C


Excellent Course! It gave me a lot to think about going forward and a lot of tools to practice!

創建者 Maximiliano H S


Key topics and skills for the current times. Very well delivered by Karen. Thank you very much!!

創建者 Natalia B


Great tools, theory, teacher, explained, everything! Thanks for sharing this wonderful knowledge

創建者 mark a p


What an amazing well thought out and planned course. It has already benefited my family and I.

創建者 Majda T


Was extremely useful. IN te middle of COVID, and the course, had a major earthquake. Que mas?

創建者 Camille B


Very interesting. Course gave me information on a new way of reasoning and new way of living.

創建者 Indera L


The course covers massive information, tips, guidance, skills needed by a person become an au

創建者 marisse f


It was a very good course. I do a lot of work on Resiliency and have studied the topic a lot

創建者 Susan P


I really enjoyed the course, it was very well taught, informative, practical and challenging.

創建者 Sandeep B


This is a very timely course, and helped me learn more about myself and what I can do better.

創建者 Nadia N


Really useful course, with clear examples and easy-to-follow information relayed. Thank you!

創建者 Brittany J


Loved this course. I love positive psychology and I learned new information which was great!

創建者 Des


The course was well structured and easy to follow. The examples allowed for further insight.

創建者 Paula F C S R c


Amazing course and content!!! Thanks YouPen and all the people envolved on this free course!

創建者 Hristos N


I have no words to describe it. Really great. Thank you very much. My warm congratulations.



I absolutely loved this course and will consider taking Foundations of Positive Psychology.

創建者 Septia R


This course is very helpful. Thanks to Dr. Reivich for sharing your knowledge to all of us!