Chevron Left
返回到 Resilience Skills in a Time of Uncertainty

學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

1,573 個評分
623 條評論


We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.


Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course


251 - Resilience Skills in a Time of Uncertainty 的 275 個評論(共 621 個)

創建者 Desira B


I loved this course ! I learned so many life application skills to shift my awareness and change my perspective .very practical and enjoyed the examples .

創建者 Erica J


The course was very helpful. The skills learned in the MOOC are very practical and can be used in our everyday lives. I recommend everyone to try this out.

創建者 Shari F


I found the course to be very interesting with lots of practical advice and lessons on how to build resiliency in your life and improve your relationships.

創建者 Carol C


Thank you for making this course available. There was so much value and new ideas to explore in relation to developing and fine-tuning resilience skills.

創建者 Namitha N



It's rich, well narrated, organised, succinct course with effective content.

So grateful to take up this!

Hope it reach out many more people.


創建者 Izza S Q


It's a tool to help me deal with my life. Thank you Dr. Karen Reivich for teaching me this very useful skills that I can use to overcome my shortcomings.

創建者 Caroline M R


I loved the course. I feel like I've gained some practical and very useful skills on how to be a better person overall. Thanks for this wonderful course.

創建者 Seth C B


I am a qualified Army Master Resilience Trainer (MRT) and I really appreciated this course as a refresher. I took this while deployed in the Middle East.

創建者 Katarzyna G G


Fantastic course! I've learned a lot of practical skills and tools in the past weeks, I'll practice them in my personal and professional life. Thank you.

創建者 yadin h f


Excelente curso para conocerse a uno mismo. Se aprende con actividades y trucos, que aportan a tu vida y al mundo con buena energía, empatía y gratitud.

創建者 vijaya l


karen is an authentic teacher, the role plays were excellent the subject was dealt so well. i made a lot of notes . i hope we have more mooc's from her.

創建者 Angela H M


Great! I can use these tools in my everyday life. Simply presented without alot of clinical jargon and easy to understand the videos and activities..

創建者 Nicole P


Thank you so much for this invaluable course! This should be required "learning". I will absolutely and highly recommend it to friends and colleagues.

創建者 Corina Y


Excelente curso! Muy interesante, organizado, con claridad conceptual y aplicable a nivel personal y profesional. Una genia la Dra. Karen Reivich!

創建者 Elana R A


I loved my teacher she was so patient and detailed. I have managed to worked with those individuals that are joy thief’s and conversation hackers.

創建者 Constanza B


There are incredible tools that can be learned in this course, to apply in all areas of our life. It was very nice to learn all this information!

創建者 Swathi T


This course is well designed with all necessary topics and a lot of information connected to the title. Thanks to the Professor for enlighten me.

創建者 Daniela L D


A very interesting course: i' ve learnt many good skills and a very charsmatic teacher. Good luck, Karen. You have all my admiration nd respect.

創建者 Anshuman T


Go through course and opinions wille thr, but I thing certainly is true that A learner or seeker will find what is to be learned. Jai Shri Ram

創建者 Ismael M


Excellent Course well develop with practical exercises to show to that participants can apply the skills learned. Great videos.

Ismael Medina

創建者 Chris L W K


Excellent course on understanding the true essence of acquiring and applying Resilience Skills in managing and coping with uncertain times.

創建者 Leona S


Thank you is was very useful in understanding people around me and how they think differently. I now understand my reactions to them better

創建者 cesar a c c


I want to thank Dr Karen, this course helped me a lot to face this time . the tools given in the course are really useful thanks again .

創建者 Jayachandran


This course is beautifully crafted with practical aspects which could be applied in my professional and personal life. Kudos to the team.