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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

4.9
1,592 個評分
626 條評論

課程概述

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

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FF
2020年5月10日

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

LH
2020年5月24日

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

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226 - Resilience Skills in a Time of Uncertainty 的 250 個評論(共 627 個)

創建者 Leong P

2020年12月21日

I enjoyed all the lessons in this course which helped me understand myself better and be more understanding and empathetic to people I care about and people around me :)

創建者 DANIELA P C O

2020年7月18日

This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology

創建者 Raymundo H

2020年6月25日

I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi

創建者 Victoria P

2020年6月9日

Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!

創建者 Cosette F

2020年8月31日

This was an exceptionally well-presented course. I learned so much from it; and being someone who deals with anxiety (and catastrophizing) I now have tools I can use.

創建者 Jane L J

2020年9月13日

This was really helpful, thank you!!! I would like to recommend this course to everyone who wants to know and understand themselves and the people around them better.

創建者 Ines V H

2020年10月10日

This is an amazing course. I am happy that I took it and very grateful for the tools I learned. They are extremely useful both for my professional and personal life.

創建者 Vijay C

2020年8月29日

I have learned a lot from this course about my personality. This valuable learning will certainly help me do things for myself, my family, and the society at large.

創建者 Janelle L

2020年12月27日

Thank you! There are places in my life where, if I apply the tools you've given us, I will become a more resilient person and a more positive influence on others.

創建者 S S

2020年11月3日

Outstanding. I took Dr Friedrickson´s online course, but I like this one MUCH better.

I wish that there was an option to have a certificate upon completion

Thank You

創建者 Oliver K

2020年4月26日

Great Introduction to Resilience with Positive Psychology.

Intersting and the personal examples made it concrete.

Thank you so much to make this course available.

創建者 Christina M R

2020年10月8日

We did the course as part of highschool health and psychology course work and really enjoyed it. Great practical examples, joyful teaching, nicely put together.

創建者 Alok K H

2020年5月2日

Thank you for such a wonderful course. Each of these topics are very thoughtful and relevant and are going to help me respond to situations in much better way.

創建者 Claire A

2020年12月9日

Outstanding instructor and course! The perfect course to combat the difficulties encountered with the pandemic. I definitely increased my resilience skills!

創建者 Wendy A

2020年10月27日

Great overview of key positive psychology concepts and their application in times of stress. Proactively skill development translated concepts to application.

創建者 Tony H

2020年9月16日

Thank you so much, Dr Karen, I so enjoyed this course and its content, and it gives me valuable tools to navigate these unprecedented times.

Best Regards,

Tony

創建者 Jonathan J

2020年12月18日

This course is well worth the time, teaching helpful skills anyone can benefit from. I have recommended this course to colleagues throughout my organization.

創建者 debra j

2020年12月2日

the professor is articulate and knowledgable. the readings were excellent, i purchased a few of the books. the examples were very helpful. I highly recommend

創建者 Monica B

2020年11月30日

Best Course Ever! Thank you for uploading this MOOC: it's really engaging, interesting, very well presented and above all useful! I really loved this course!

創建者 Kosta T

2020年6月6日

Truly informative MOOC that provides a glimpse into current resilience theory and practice, which can be employed in one's personal and professional domains.

創建者 Neha G

2020年5月14日

Excellent Course. Loved the way Dr. Karen Revich presented the course. I had great learning from the course and would love to get more courses by Dr. Revich!

創建者 Deniz K

2020年5月2日

This really helps create some self-awareness. Content from the instructors and complementing role play videos to depict behavior styles are highly effective.

創建者 Laure

2021年1月21日

Alternance de théorie et d'exemples parlants, avec des exercices de mise en pratique pour intégrer les apports du cours dans sa vie. Très pertinent. Merci !

創建者 Sofía V d l T A L

2020年12月29日

This is an excellent course! Every idea has a very meaningful meaning and the structure of the course makes it easy to understand the concepts and examples.