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學生對 宾夕法尼亚大学 提供的 Resilience Skills in a Time of Uncertainty 的評價和反饋

1,592 個評分
626 條評論


We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!


Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.


226 - Resilience Skills in a Time of Uncertainty 的 250 個評論(共 627 個)

創建者 Leong P


I enjoyed all the lessons in this course which helped me understand myself better and be more understanding and empathetic to people I care about and people around me :)



This course is very simply and complex at the same time. It is a gift to wonder about our strenghts and weaknesses. It is a wonderful introduction to positive psychology

創建者 Raymundo H


I really enjoyed this course, especially because many of the examples where clear and simple, I loved the way the information was delivered, very natural and many practi

創建者 Victoria P


Great course. Offered insight, great information, and many helpful tools to increase not only my own resiliency and optimism, but those of my clients as well. Thank you!

創建者 Cosette F


This was an exceptionally well-presented course. I learned so much from it; and being someone who deals with anxiety (and catastrophizing) I now have tools I can use.

創建者 Jane L J


This was really helpful, thank you!!! I would like to recommend this course to everyone who wants to know and understand themselves and the people around them better.

創建者 Ines V H


This is an amazing course. I am happy that I took it and very grateful for the tools I learned. They are extremely useful both for my professional and personal life.

創建者 Vijay C


I have learned a lot from this course about my personality. This valuable learning will certainly help me do things for myself, my family, and the society at large.

創建者 Janelle L


Thank you! There are places in my life where, if I apply the tools you've given us, I will become a more resilient person and a more positive influence on others.

創建者 S S


Outstanding. I took Dr Friedrickson´s online course, but I like this one MUCH better.

I wish that there was an option to have a certificate upon completion

Thank You

創建者 Oliver K


Great Introduction to Resilience with Positive Psychology.

Intersting and the personal examples made it concrete.

Thank you so much to make this course available.

創建者 Christina M R


We did the course as part of highschool health and psychology course work and really enjoyed it. Great practical examples, joyful teaching, nicely put together.

創建者 Alok K H


Thank you for such a wonderful course. Each of these topics are very thoughtful and relevant and are going to help me respond to situations in much better way.

創建者 Claire A


Outstanding instructor and course! The perfect course to combat the difficulties encountered with the pandemic. I definitely increased my resilience skills!

創建者 Wendy A


Great overview of key positive psychology concepts and their application in times of stress. Proactively skill development translated concepts to application.

創建者 Tony H


Thank you so much, Dr Karen, I so enjoyed this course and its content, and it gives me valuable tools to navigate these unprecedented times.

Best Regards,


創建者 Jonathan J


This course is well worth the time, teaching helpful skills anyone can benefit from. I have recommended this course to colleagues throughout my organization.

創建者 debra j


the professor is articulate and knowledgable. the readings were excellent, i purchased a few of the books. the examples were very helpful. I highly recommend

創建者 Monica B


Best Course Ever! Thank you for uploading this MOOC: it's really engaging, interesting, very well presented and above all useful! I really loved this course!

創建者 Kosta T


Truly informative MOOC that provides a glimpse into current resilience theory and practice, which can be employed in one's personal and professional domains.

創建者 Neha G


Excellent Course. Loved the way Dr. Karen Revich presented the course. I had great learning from the course and would love to get more courses by Dr. Revich!

創建者 Deniz K


This really helps create some self-awareness. Content from the instructors and complementing role play videos to depict behavior styles are highly effective.

創建者 Laure


Alternance de théorie et d'exemples parlants, avec des exercices de mise en pratique pour intégrer les apports du cours dans sa vie. Très pertinent. Merci !

創建者 Sofía V d l T A L


This is an excellent course! Every idea has a very meaningful meaning and the structure of the course makes it easy to understand the concepts and examples.