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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,064 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

ZM

Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

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501 - 525 of 709 Reviews for Positive Psychology: Resilience Skills

By Alain S

May 22, 2019

Karen is really interesting. You will learn lot of things!

By Abiodun P F

Dec 26, 2018

Everyone, especially young adults should take this course.

By Jade C

Feb 20, 2020

love the course

many skills to boost up resilience in life

By Sathish K T

Nov 20, 2019

I have done my course! Very inspiring and transformative.

By Mark H

Sep 10, 2019

Excellent course with lots of great applicable learnings.

By Evelisa Q

Mar 1, 2019

I absolutely loved this course and found it very relevant

By ABDULMOHSEN A A A

Apr 18, 2023

الدورة رائعة، إنها تقدم مهارات عملية على المرونة النفسية

By Monique W

Apr 30, 2020

This course is exactly what I needed. I want to do more!

By Arantxa V C V

Nov 25, 2022

Thank you for the course! I enjoy it to the fullest!!!!

By Lori T

Jun 21, 2019

A ton of useful and applicable information. Thank you!!

By WU D

Sep 7, 2017

A very rich and interesting course, I appreciate a lot.

By Jose S

Jul 7, 2023

Excellent. The best resilience course that I have take

By Ron F

Aug 22, 2017

This course series was very useful and timely for me!

By Sarang S

Jul 6, 2023

Very new to the subject , quite interesting insights

By oneeka w

Jul 12, 2022

Fantastic, well organizrd and comprehensive course.

By Linda C L L

Jun 21, 2020

Me encanto, estos cursos están llenos de abundancia.

By Martin S

Sep 16, 2019

The teacher was able to convey the content very well

By Keating S

May 1, 2018

Very beneficial course with outstanding instruction.

By Reema

Sep 26, 2021

Great and valuable information, thank you very much

By Julie O

Sep 23, 2020

Loved the material and Dr. Reivich as an professor!

By Lim K B J

Jun 2, 2020

We need this skill especially now, Great course !

By Iva S

Apr 30, 2020

Wonderful course! Definitely recommend to anyone.

By Kelly G

Nov 14, 2017

Great, practical and immediately applicable tools

By N M

Jul 18, 2017

Excellent Course; I learned so much about myself.

By SHAHRUKH S

Mar 25, 2024

goog course gor good thoughts and positive vibes