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返回到 Positive Psychology: Resilience Skills

學生對 宾夕法尼亚大学 提供的 Positive Psychology: Resilience Skills 的評價和反饋

4.9
1,522 個評分
510 條評論

課程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

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SB
2020年4月6日

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NE
2020年4月18日

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

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251 - Positive Psychology: Resilience Skills 的 275 個評論(共 509 個)

創建者 Anel O

2017年6月29日

Excellent course, research founded, helpful exercises. I now have more tools to lead a happier life. Highly recommended.

創建者 Heather W

2020年4月15日

I found a lot of the discussion topics really interested and incredibly helpful to apply in different parts of ones life.

創建者 Franco A B S

2020年7月23日

Un excelente curso para aprender sobre Resiliencia, Optimismo y Conversación Activo Constructivo en Psicología Positiva.

創建者 Noémie B

2020年5月10日

Just amazing! This should be taught to the entire planet at 15yo!!!! It's just so crucial. A must of self-consciousness.

創建者 Valerie T

2017年12月9日

A strong overview of resilience-- how it helps to build happiness and also how to develop or expand your own resilience.

創建者 Robert B S M

2019年5月25日

An absolutely outstanding course...it has changed the way I will look at and apply my coaching business skills forever.

創建者 RYOTARO N

2018年9月10日

Full of useful skills, so many useful resources. I'll be coming back for the video and the reference again and again.

創建者 Karen M

2020年7月4日

This was a great MOOC, I really loved Karen Reivich's delivery style and the whole subject was just so fascinating.

創建者 Matti J S K

2018年3月22日

An excellent course and highly recommend it. I loved the teaching style and they way topics were covered. Thank you!

創建者 Mirela P

2020年2月6日

Very nice presentation of the course. Dr. Karen Reivich has a very good teaching style. I really liked this course.

創建者 Helen W

2018年1月26日

Excellent, Brilliantly presented - clear, concise, great summarising and practical tasks. Love the ongoing reading.

創建者 Jonas W

2020年2月9日

Highly enjoyed the course, especially practical exercises, like all about character strengths and mindfulness. JW

創建者 Sean R

2019年4月6日

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

創建者 Yasmin A

2018年3月11日

My favorite of the series. Karen Reivich is terrific and her work is inspiring. I thoroughly enjoyed this module.

創建者 victor s

2020年5月17日

This is one of the best courses that I have taken because what I learned here I can use for the rest of my life!

創建者 F K

2019年3月15日

Learned a lot about mind traps and how to overcome them and think positively and realistically. Thank you Karen!

創建者 KIMBERLY C

2017年7月31日

Outstanding! I highly recommend for everyone to take. Informative and interesting - I stayed engaged throughout.

創建者 Gerben v E

2020年10月28日

Excellent course, loads of role plays and interviews. I really got to grips with the material and learned a lot

創建者 Ines K

2020年4月15日

Really good! Nice mix of scientific insights, hands on practises and a fantastic speaker that is fun to follow.

創建者 Maria L G

2020年6月9日

Highly recommended, I learned so much about myself. This course has given me the skills to become a better me,

創建者 Amanda N

2018年5月31日

Great course, interesting concepts and lots of practical examples and exercises. Highly recommend for anyone!

創建者 Meerimgul S

2019年3月14日

I would like to thank Dr. Karen Ravich for her efforts to help us understand. Very helpful, positive course.

創建者 Lucas D P

2018年7月13日

An inspiring course that teaches skills that can be used immediately to increase resilience in several ways.

創建者 Libbla K

2017年12月18日

Incredible course, brilliant gripping presentation. These Skills should be learnt the world over. Thank you.

創建者 Aleksandra O

2020年4月13日

Very helpful! There is a lot of information as well of some practical tips! I highly recommend this course.