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返回到 Positive Psychology: Resilience Skills

學生對 宾夕法尼亚大学 提供的 Positive Psychology: Resilience Skills 的評價和反饋

4.9
991 個評分
304 個審閱

課程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

熱門審閱

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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1 - Positive Psychology: Resilience Skills 的 25 個評論(共 303 個)

創建者 Serge G

Mar 16, 2019

This is a really excellent cours. I have learned a lot and feel strengthened after these weeks.

The following areas were particularly valuable to me:

The influence of optimism on one's resilience.

The mindful handling of one's own thought traps.

Experiencing and further developing one's own character strengths.

Dealing with Anxiety.

The technique and the internalization of active and constructive communication.

Recognizing and appreciating circumstances when a person is doing well.

Translated with www.DeepL.com/Translator

創建者 Julie C

Sep 19, 2017

Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.

創建者 Nicola J

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

創建者 Zoe M

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

創建者 Jeannine L

Apr 23, 2018

This course material is easily applicable to my life. I found the content to be very useful and the instructor was easy to follow. I enjoyed this a great deal.

創建者 Jaymes P R

Sep 05, 2018

Took the course since it was part of the Positive Psychology Specialization. I highly enjoyed the real-time resilience and different skills. The only reason why it isn't 5/5 is because I wish that the readings on Resilience, Character, Positive Psychology, etc. were not just links to Amazon to buy the books or journal purchases. I wish we could just receive free excerpts or summaries of what the readings were because I would have loved to read the "optional" readings without having to pay.

創建者 Raihanah M M

Dec 01, 2018

Thank you Dr Karen Reivich for the knowledge and tools shared in this course. Highly recommend this to anyone wanting to develop a better awareness of resilience as a skill set to live a more productive, and engaging life.

創建者 Magnus K

Dec 18, 2018

A science on how to Learn how to enjoy life an also make progress, I found it at a late stage in life but have been brought up in this spirit.

創建者 Allison R

Dec 18, 2018

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

創建者 Ibrahim Y

Dec 03, 2018

It has been an awesome path with Keren throughout the course. I fell in love with your simplicity in explaining things for a better digestion. Thank you so much.

創建者 Frank

Dec 03, 2018

Excellent simple tools for anyone willing and open enough to incorporate more resilience in their life. Filled with relevant role plays and acted out examples as well as cameos from other guests, this course is essential learning for anyone serious about happier healthier relationships with themselves and the world.

創建者 Majed A

Dec 19, 2018

Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.

Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.

Thank You

創建者 Fadumo A P

Dec 26, 2018

Everyone, especially young adults should take this course.

創建者 Molly K R

Jan 15, 2019

Love the application focus of everything we did. Examples were clear and easy to understand, and Karen's style of presenting is approachable. Also good use of guest speakers/instructors to show application in different contexts.

創建者 Sylvia R D

Jan 01, 2019

This course was fantastic! Dr. Reivich is a wonderful, fun and inspiring instructor, who presents the information in engaging, creative and moving ways that are very user-friendly. The exercises were not only very educational but easy to understand, so I could spend more energy exploring the concepts rather than trying to figure out what I was supposed to do. I learned how to not only apply resilience skills to many areas of my life, but also simple techniques to curb my stress and anxiety. Thank you so much, Dr. Reivich! I highly recommend this course.

創建者 Marina E H A G

Jan 22, 2019

Lifelong tools!

創建者 Ketti M

Feb 18, 2019

Life changing!

創建者 Ronilson M N

Feb 21, 2019

Excelent!

創建者 Yuliya B

Feb 23, 2019

My favorite class here so far! Thank you.

創建者 Odalea n f

Feb 24, 2019

wonderful course. Not only for professionals but for those who wants to improve resilience in their lives.

創建者 Mariana P

Mar 21, 2019

Loved this course!

創建者 saima q

Feb 28, 2019

she has an excellent teaching styles makes things easy to understand, made things easy to remember

創建者 Chi C

Feb 27, 2019

Great course. Useful tips for positive intervention. Great instructor.

創建者 Evelisa Q

Mar 01, 2019

I absolutely loved this course and found it very relevant

創建者 Jay A

Mar 26, 2019

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!