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返回到 Positive Psychology: Resilience Skills

學生對 宾夕法尼亚大学 提供的 Positive Psychology: Resilience Skills 的評價和反饋

4.9
882 個評分
274 個審閱

課程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

熱門審閱

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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1 - Positive Psychology: Resilience Skills 的 25 個評論(共 276 個)

創建者 Serge G

Mar 16, 2019

This is a really excellent cours. I have learned a lot and feel strengthened after these weeks.

The following areas were particularly valuable to me:

The influence of optimism on one's resilience.

The mindful handling of one's own thought traps.

Experiencing and further developing one's own character strengths.

Dealing with Anxiety.

The technique and the internalization of active and constructive communication.

Recognizing and appreciating circumstances when a person is doing well.

Translated with www.DeepL.com/Translator

創建者 Jaymes P R

Sep 05, 2018

Took the course since it was part of the Positive Psychology Specialization. I highly enjoyed the real-time resilience and different skills. The only reason why it isn't 5/5 is because I wish that the readings on Resilience, Character, Positive Psychology, etc. were not just links to Amazon to buy the books or journal purchases. I wish we could just receive free excerpts or summaries of what the readings were because I would have loved to read the "optional" readings without having to pay.

創建者 Jeannine L

Apr 23, 2018

This course material is easily applicable to my life. I found the content to be very useful and the instructor was easy to follow. I enjoyed this a great deal.

創建者 Rhonda L

Jun 25, 2019

Thank you so much for an incredibly fascinating and educational course!! The presentations were stimulating and engaging. The material really spoke to me, and I hope to continue to study the concepts and take action to apply them. I found this course to be top-notch. The instructor really knows her stuff and can speak about it easily--making great connections and giving good real-world examples. Compared to many MOOCs (and traditional classes) the content was "meaty". It was NOT just a glossed-over introduction to common-sense material. Many thanks for the professionalism and work that you put into it. Excellent work!

創建者 Lori T

Jun 21, 2019

A ton of useful and applicable information. Thank you!!

創建者 Marc V H

Jun 12, 2019

Filled with lots of practical advice on how to live a resilient life!

創建者 Tamara B

Jun 10, 2019

This was fantastic course, thank you very much.

創建者 Sacbe A I E

Jun 08, 2019

Great course, I would love to have more visual material to organize the concepts. But overall it was very good.

創建者 Kelly P

Jun 04, 2019

I found the information in this course most useful. I didn't realize it was course 4 of the specialization. I took this one first. You don't need to take any of the other courses first in order to understand this information. I went back to take some of the other courses and so far have found that this one is the most useful for me. As part of pessimists anonymous, I'm a recovering pessimist. This course is so helpful in in teaching me how to challenge negative thinking and move forward with positive action steps.

創建者 M.Helena V

May 25, 2019

Excelente

創建者 Robert B S M

May 25, 2019

An absolutely outstanding course...it has changed the way I will look at and apply my coaching business skills forever.

創建者 Alain S

May 22, 2019

Karen is really interesting. You will learn lot of things!

創建者 María L T

May 15, 2019

best one of the series

創建者 Jafed E

May 14, 2019

Able to concentrate and stay focused for periods of several hours, even when tasks are relatively mundane, and doesn't make mistakes. He has a high boredom threshold. Always assured and confident in demeanour and presentation of ideas without being aggressively over-confident. No absences without valid reason in 6 months. Reaches a decision rapidly after taking account of all likely outcomes and estimating the route most likely to bring success. The decisions almost always turn out to be good ones.

This Course always completes any assignment on time and to a high standard. This Course has outstanding artistic or craft skills, bringing creativity and originality to the task. Aiming for a top job in the organization. He sets very high standards, aware that this will bring attention and promotion. This Course pays great attention to detail. He always presented work properly checked and completely free of error.

創建者 Mônica Q

May 08, 2019

A great opportunity for skills development, structured material clearly and merging the invitation to exercise and understand the concepts in personal practice, reflecting on relationships, self care, empathy and other aspects that promote emotional health. I personally felt accompanied by a structured program where I could identify and experience resilience's ability in all its aspects. I will redo the course through my personal notes, and continue the development of this skill so necessary to deal with contemporary citizens. Thank you for the opportunity.

創建者 Elisabeth d R

May 02, 2019

I learned a lot, it was challenging and triggered me to think deeply over my behaviour and reactions. I really enjoyed the journey!

創建者 Eric L B

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

創建者 Katie D

Apr 16, 2019

The best course yet!

創建者 Pengfei L

Apr 13, 2019

GREAT!

創建者 SILVIA C R

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

創建者 Sean R

Apr 06, 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

創建者 Baraka S

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

創建者 Angelo I

Apr 06, 2019

Great course. Deepened my understanding of resilience and positive psychology and provided practical tips that I can use with coaching clients. Karen was very personable (as were her colleagues). I feel like I know her well as a result.

創建者 Melody J

Apr 06, 2019

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

創建者 Tiara D

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.