Chevron Left
返回到 Positive Psychology: Resilience Skills

Positive Psychology: Resilience Skills, 宾夕法尼亚大学

4.9
839 個評分
264 個審閱

課程信息

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

熱門審閱

創建者 ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

創建者 NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

篩選依據:

263 個審閱

創建者 Eric Lance Britton

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

創建者 Katie Drescher

Apr 16, 2019

The best course yet!

創建者 Pengfei Liu

Apr 13, 2019

GREAT!

創建者 SILVIA CENTENO RODRIGUEZ

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

創建者 Sean Reaves

Apr 06, 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

創建者 Baraka Stewart

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

創建者 Angelo Ioffreda

Apr 06, 2019

Great course. Deepened my understanding of resilience and positive psychology and provided practical tips that I can use with coaching clients. Karen was very personable (as were her colleagues). I feel like I know her well as a result.

創建者 Melody Jones

Apr 06, 2019

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

創建者 Tiara Durham

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

創建者 Sharon Bell

Apr 04, 2019

Great content, great instructor - clear, interesting to listen to, good pace. Appreciate the information and the chance to participate!!