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Positive Psychology: Resilience Skills, 宾夕法尼亚大学

718 個評分
220 個審閱


Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....


創建者 ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

創建者 NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.


221 個審閱

創建者 June Oh

Feb 22, 2019

It was quite useful in the beginning, but towards week 4 or week 5, my interest drifted because there was not much solid content being shared.

創建者 Ronilson Marcos Nogueira

Feb 21, 2019


創建者 Ketti Mulrine

Feb 18, 2019

Life changing!

創建者 Danya Saitowitz

Feb 11, 2019

Love it, very practical and easy to listen to.

創建者 ruth

Feb 10, 2019

Absolutely loved the course...especially module four! Many areas of module four took me back to a course I completed through Relay. To me learning about Resilience is a passion not a job....I can’t get enough and am now on a journey to buy some of the books that were recommended throughout this Mooc! I am also going to encourage my husband to complete this course! And am also excited for our10 year old to complete the VIA! Thanks you again for a wonderful Mooc!

創建者 Summer Wilson

Feb 01, 2019

I really enjoyed it!

創建者 Felipe Fernandes Hess

Jan 30, 2019

So many ways about leading with setbacks, mind traps, and character Strengths ... This knowledge is essential for education, psychology, personal and professional development, coaching, wellbeing. This courses must be in every school on planet Earth!


Jan 28, 2019


創建者 Natalie O'Connor

Jan 27, 2019

This was my favourite course of the specialization so far! It was so practical and the facilitator was great. There was fun in the MOOC, different activities made it more interactive. For a first MOOC, just wonderful. Thank you.

創建者 Sean Whitaker

Jan 26, 2019

Brilliant course on a great topic. Well presented and very usefull