Practical relevant and well structured

I learned from this course a lot, especially about the following:

1. Negative emotions lead to life-saving;

2. Positive emotions lead to life-enhancing;

3. Goals provide us with a sense of purpose, feeling of control and enhance self-esteem. The overall goal is good for our well being.

Truly enjoyed Dr. Pewelshi and his class. I hope to work more closely with his team in the future.

I loved the content and the assignments which gently nudge is to deepen the learning by applying it in our lives.

Me encantó este curso de Aplicaciones e Intervenciones de Psicología Positiva. Es práctico y te permite conocer y practicar algunas de las herramientas.

Great course, a welldone overview on the applications and interventions of positive psychology

excelent super very good

Well organised topic. Gave me a good introduction to the field of Positive Psychology. I’m looking forward to applying the knowledge into my life in meaningful ways.

Some invaluable lessons for those not only working with others but also with one's self! Thank you UPENN for the continued growth offered in these courses.

Very useful, ready to use the information to improve my well-being.

Loved the practical ways of applying the teachings of positive psychology. Good concepts on Goal setting, red cape and green cape theories, WOOP and more.

I have really learnt a lot after this course.

quite good, I just found this one's assignments to be way harder compared to the others

Not easy to follow, sometimes unattractive

This is a very good course. I enjoyed it a lot but I would like a little bit more on how to actually apply applications to not just myself but to others. I guess this is a taster and as a clinician I should look at more advanced courses.

Learned a lot of new things. An inspiring course!

Have good story and sample of Application & intervention to use psychology in life

It's a course full of contents and very inspiring. I'm naturally allergic to procedures, protocols and write down lists and exercises so It's been hard but has to be done to understand the inner stretch that this approach can create and imaging it to people in difficult situation it is really useful and easy to apply.

Very nice and kind approach of the teacher, very interesting online tests to discover and a complete panorama of actions and tools.

Combined with the others of the specialization it's important.

The content of the course is "Five Star" but the quality of the video is poor. The constant and mechanical jumping of the camera position from near to mid range is annoying. This is definitely an area for improvement because it detracts from the quality of the material.

good knowledge to understand about positive emotions, strength and goal setting.

Not a bad course.

very good course for using positive psychology to have a better life.

This course is superb! Very practical, extremely clear in its layout, very enjoyable overall. The topics explored are very relevant and I was happy that the course is very organized, with 1 week = 1 topic. Seligman's first course was (slightly) harder to follow. Perhaps I would have liked to see a bit more extended, scientific readings of actual scientific findings. This may just be me, but I feel that I don't go deep enough by just watching the lectures and I'd like some article to go with each lecture and delve deeper into that week's topic. Well done, instructors!

Interesting course with practical strategies and tips. highly recommend

I benefitted greatly particularly with insights into goal setting from numerous academics with a variety of structures and a deepened understanding of the concept of Flow. Excellent MOOC. Thank you, James, for the opportunity to participate and learn.