I have grown so much in so little time. Whether you want to improve upon yourself or add to your skill set to help others grow, this course is irreplaceable. I can't wait to begin Course 3 of this 5 week set.

The course explains the fundamentals extremely well. The part that I liked the most about the course is about Goal Setting and the different approaches to goal setting which was a totally new concept for me.

I really found this course personally and professionally useful. The content was easy to digest and complex enough when it came to putting some interventions into practice thoughtfully to make it rewarding.

I'm following the specialization, until this point this is in my opinion by far the most interesting and useful course (I find the course on grit and research methods to be of a lower quality than this one).

Este modulo ofrece muchas herramientas y ejercicios practicos que ayudan mucho a entender la teoria impartida, ahora vivo diariamente con una capa bitono. Recomiendo mucho esta especialidad, muchas gracias.

This course was life-changing! I thought the material would be obvious, but it went much deeper than I expected and really did provide applications and interventions to support me in every area of my life!

really joyful course. Some things were of course a repetition of "Resilience Skills" I took before, but it was also a lot of new knowledge. The professor's passion about the topic really comes across

A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.

I really enjoyed how there were many assignments and peer-reviewed activities. Engaging in practical exercises helped me absorb a lot more content than just passively listening to information.

Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.

Una tremenda experiencia para aprender más sobre aplicaciones e intervenciones en Psicología Positiva para llevarlo a nuestra vida personal y la de otros para incrementar nuestro bienestar.

I really liked the structure of the course, it was important to me that includes the theory that support the practices; it is clear and concise, I loved the teaching style of James.

This is an excellent course, exactly what I was looking for. Teaches the skills of savoring, goal setting and pursuing the goals . The assignment were very good and helped a lot

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

The course found a perfect balance between academic content, self reflection and hands on practicing. I got a ton out of it and would definitively recommend it to others.

loving it so far. learned so much for the positive approach towards life and circumstances. recommend it for everyone with or without a matched profession of psychiatry.

The course clearly takes students through key research around the application of positive psychology, with frameworks explained and activities to embed the learning.

Well organised topic. Gave me a good introduction to the field of Positive Psychology. I’m looking forward to applying the knowledge into my life in meaningful ways.

I loved learning how to apply my understanding of positive psychology in a useful way. I was excited to learn another method, WOOP, for setting and attaining goals.

I've learn so many new things about having a more positive view of the world, on goal setting and savoring good things in my life. I would definitely recommend it.

One suggested improvement to an otherwise fascinating course would be a few more cut-aways to illustrative slides, images and graphics. Enjoyed it a lot though!

Wonderful presentation of information. The assignments are aligned with the objectives. I have learned a great deal that will help me throughout my career.

Foi excelente o curso aprendi recursos importante para minha vida pessoal e que já estou colocando em prática. Desejo fazer os outros até o final. Obrigado

Some invaluable lessons for those not only working with others but also with one's self! Thank you UPENN for the continued growth offered in these courses.

Excelente course, we can align theory and some practice, of course we need to study more and practice too, but the course represent a great base to begin.